K. Aleisha Fetters
Everyday Health
Chicago, IL, United States
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Past articles by Aleisha:
Best Exercises for Constipation
Promote digestive health and regular bowel movements with these exercises for constipation. → Read More
Why Carbohydrates Aren't the Enemy of Weight Loss
Most low-carb diets are founded on junk science. Fibre-rich whole grains and root veg can play a crucial role in providing you with energy and micronutrients → Read More
The Beginner’s Guide to Bouldering
Everything you need to get started in the popular workout that builds muscle, power, and agility and trains your mind to solve problems. → Read More
How to Clean Your Home Gym Equipment
At-home exercise equipment can be full of bacteria, viruses, and fungi. Here’s how to properly clean and disinfect it. → Read More
7 Low-Carb Diet Mistakes to Avoid When You Have Diabetes
Cutting carbs is a mainstay of diabetes management, but it’s not foolproof. Avoid these potential mistakes on a low-carb diet for better health with type 2 diabetes. → Read More
Incomplete vs. Complete Protein: What’s the Difference?
How do complete and incomplete proteins compare? Learn about how they differ, their food sources, and how to make sure you’re getting enough complete protein to support your diet and fitness goals. → Read More
Why You Should Be Lifting Weights if You Have Type 2 Diabetes
If you have diabetes, don’t only do cardio! Incorporating weight or strength training into your routine can help manage blood sugar levels and fend off complications of insulin resistance. Follow these expert tips to start weight training today. → Read More
How Exercise Helps Prevent and Manage Type 2 Diabetes
Exercise is an essential item in your diabetes prevention or management toolbox. Learn how to help improve your blood sugar levels and insulin health and mediate complications from type 2 diabetes with these tips. → Read More
13 Benefits Of Running That'll Convince You To Lace Up Your Sneakers, Stat
From boosting your cardiovascular health to supporting strong bones to lifting your mood, there are so many benefits of running that'll convince you to try it. → Read More
COVID-19 and the Gym: How to Minimize Your Risk
Is it safe to go back to the gym? As fitness centers and studios open, here’s what you need to know about when and how to use them safely — and when to work out at home instead. → Read More
How to Achieve 1 Pound of Weight Loss
Losing 1 pound of weight is a numbers game. You need to cut your caloric intake while increasing the number of calories you burn through physical activity. Here’s a scientifically proven approach to safe, sustainable weight loss. → Read More
Slow Down for a Better Leg Workout
This simple three-move workout is all about extending time under tension. → Read More
This No-BS Bodyweight Workout Will Challenge You
Trainer Paul Sklar demonstrates a challenging at-home bodyweight workout that places an emphasis on form over everything to build up your muscles. → Read More
Online Workouts You Can Do at Home Right Now
Gyms, fitness studios, and trainers everywhere are offering an abundance of choices for online workouts right now. Choose from on-demand, live, subscription-based, donation-based, or free options. Here’s a guide. → Read More
All You Need for This High-Intensity Workout Is a Chair
Former NFL player and trainer Omar Bolden shares a cardio and strength training workout session that only uses a chair as equipment. → Read More
Exercise Tips for Staying Active During the COVID-19 Pandemic
Exercise has a lot of potential to boost our physical and mental health. Experts say that the trick during high-stress times like the ones we’re in is to opt for workouts that make you smile and let you connect with others (at a safe distance). → Read More
8 Challenging Bodyweight Exercises That Get You Moving
Former NFL star Demarcus Ware teamed up with trainer Jeanette Jenkins to share a series of challenging bodyweight workout moves. → Read More
This Pullup Variation Will Help You Master the Bar
Celebrity trainer Don Saladino shares a pullup workout that uses negative (or eccentric) reps to help you develop more strength. → Read More
Take on This 3-Move Upper Body Circuit When You're Short on Time
Don Saladino shares this tight circuit for your busiest days. → Read More
Torch Your Whole Body With this Hour-Long Battle Ropes Workout
Celebrity trainer Don Saladino shares an intense battle ropes circuit workout that, unlike typical cardio routines using ropes, takes a full hour to finish. → Read More