Allie Burdick
Women's Running
Connecticut, United States
Contact Allie
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Past articles by Allie:
A Guide to Start Kids Running Safely That Is Fun And Rewarding
Here’s how to set your little striders up for long-term health and fitness success. → Read More
The Post-Race Recovery Beer: Fact or Fiction?
We all know that six beers isn’t going to help you PR the next day, but how exactly do those delicious brews affect the recovery process? → Read More
Do These Glute Exercises Every Day for Injury Prevention
These six exercises will help wake up and strengthen your ever-important glute muscles. → Read More
How to Properly Recover After Running a Marathon
Recovery after a marathon is almost as important as completing the race. Use these tips to help speed up recovery and stay in top shape. → Read More
Why You Need Running Downtime and How to Make the Most of It
Without adequate recovery—easy days, sleep, downtime—training adaptations go down the tubes. → Read More
Do You Really Need 10K A Day?
The "10K a day" rule first emerged as a goal distance for walking groups in Japan during the 1960s. → Read More
5 Ways To Lose Weight (Other Than Dieting And Exercise)
There are so many ways to slim down and stay healthy that don’t involve counting calories. → Read More
How Positive Mantras Compare With Our Actual Mid-Run Thoughts
Mantras can be a useful mid-run tool, but the messages involved are often starkly different from the thoughts that are truly running through our minds. → Read More
4 Considerable Benefits Of Running Solo
One runner breaks down four of the many benefits of running solo. → Read More
Understanding Why Runners Line Up In The Wrong Corral On Race Day
We consider several of the reasons our fellow runners offer for lining up in the wrong corral on race day. → Read More
Plogging: What It Is And Why You Should Try It
What you need to know about this runner trend on the rise. → Read More
4 Ways To Give Back To The Running Community
Since running gives so much to us, we take a moment to highlight some of the ways in which we can give back to our community through running. → Read More
How to Stay Calm Before A Big Race
Try these three exercises to get your mind in the best place possible before lining up in front of your next big starting line. → Read More
How to Stay Calm Before A Big Race
Try these three exercises to get your mind in the best place possible before lining up in front of your next big starting line. → Read More
Fun Facts About The 2018 Boston Marathon
The 122nd running of the Boston Marathon takes place on April 16, 2018. → Read More
Practice Injury-Free Downhill Running With These Tips
Many runners worry about steep inclines, but downhill running can be even worse for your body when it comes to injuries. → Read More
What The Future Holds For Customized Running Shoes
The future looks promising for those that prefer customized running gear–especially when it comes to shoes. → Read More
Would You Use This Numberless Scale?
Evelyn Gosnell, head of product development and behavioral science at Shapa, explains the science behind the new, numberless scale. → Read More
Should Runners Start Taking Collagen Supplements?
Do runners need to take collagen supplements? Registered dietitian Jamie Sheahan advises. → Read More
5 Racing Strategies To Help You Run Your Best
From visualization to fueling, each of these racing strategies is worth trying when you toe the line at your next race. → Read More