Jennifer Purdie
MyFitnessPal
Minneapolis, MN, United States
Contact Jennifer
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Past articles by Jennifer:
Cardio or Weights First? How to Best Structure Your Workout Routine
Whether you run or lift, find out how to best structure your workout for top results. → Read More
Doctors Give Advice on Working Out While Sick
MDs offer guidance on exercising with a cold and tips to keep you healthy. → Read More
3 Approaches to Learn Your Workout Preferences
Prefer weight machines or free weights? Working out with friends or alone? → Read More
5 Creative Ways to Burn up to 275 Calories in 30 Minutes
Cardio can be many things, including dusting. Here we think outside the treadmill box. → Read More
Wake Up Better: 4 Stretches to Start Your Day
If you keep hitting the snooze button, try these morning stretches to wake up right. → Read More
5 Science-Backed Solutions For a Healthy Lifestyle
You don’t need sweeping lifestyle changes to get healthy. Keep it simple. → Read More
12 Starter Tips For Adopting a Vegetarian Diet
Whether you’re incorporating more veggies or going vegetarian, try these tips. → Read More
8 Powerful Goal-Setting Tips From Experts
Get eight tips from the experts on how best to achieve your 2019 goals. → Read More
This New Approach to Resolutions Could be Your Secret to Success
Making monthly resolutions is another approach that’s had great success. → Read More
6 Indulgences and Their Health Benefits
‘Tis the season to indulge wisely because some treats are healthier than others. → Read More
8 Whole Foods That May Help Alleviate Aches and Pains
From muscle cramping to stiff joints, these foods can help fix the pain. → Read More
4 Workout Times and the Meal Plans to Optimize Energy
Find out what to eat and when to eat it to make the most of your workouts. → Read More
6 Healthy-ish Substitutes For Traditional Fall/Winter Indulgences
Stave off the calories but not the decadence with these substitutes during your upcoming holiday events. → Read More
How to Fix Nighttime Leg Cramping and Pain
Experts provide advice on how to fix night knee pain and leg cramping. → Read More
How to Fix Nighttime Leg Cramping and Pain
Experts provide advice on how to fix night knee pain and leg cramping. → Read More
7 Races to Run Before the Year is Over
Although the end of 2018 nears, you can still find races to run to complete your New Year’s resolutions. → Read More
Top 9 Fitness Trends to Expect in 2019
Experts predict the nine biggest fitness moments in 2019. → Read More
Top 9 Fitness Trends to Expect in 2019
Experts predict the nine biggest fitness moments in 2019. → Read More
5 Solutions to Overcome Injuries, Weight Gain, Burnout and More
Feeling down makes working out more difficult. Get advice on what to do. → Read More
13 Runners, 13 Marathons and 13 Memories
From painful to sweet, check out these 13 runners’ racing experiences. → Read More