Johannah Sakimura, Everyday Health

Johannah Sakimura

Everyday Health

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Past articles by Johannah:

7 Delicious Vegetable Dishes for Your Holiday Table

This Thanksgiving, go beyond green bean casserole and delight your guests with fresh, flavorful, and inventive veggie sides. → Read More

10 Reasons to Break Your Soda Habit

Still guzzling soda? Here are 10 of the most powerful health reasons to quit liquid sugar, once and for all. → Read More

3 Tips for Overcoming Your Fat Phobia

Still afraid to eat high-fat foods because of the calorie count? These guidelines can help you safely work more heart-healthy fat into your diet. → Read More

6 Brilliant Summer Produce Hacks

These time-saving tricks take all the hassle out of prepping summer favorites like corn, cherries, and watermelon. → Read More

Belly Fat: Sorting Science from Scams

How dangerous is the dreaded belly fat, and can certain foods really help you burn it faster? → Read More

5 Reasons to Eat Like an Australian

Australia's new food pyramid puts a fresh spin on healthy eating and gives plant-based foods the starring role. → Read More

3 Proven Ways to Make Healthy Eating a No-Brainer

Turning your kitchen into a "healthy eating zone" with these simple changes can help your family eat better on autopilot. → Read More

Should You Switch to Sprouted Grains?

Sprouted grains are catching on in the bread and cereal aisles, but are they nutritionally superior to traditional whole grains? → Read More

What Really Happens When You Drink a Coke

Soda isn't good for you, but a viral graphic is exaggerating the drink's health harms and oversimplifying the science. → Read More

Need to Lose Weight? Just Add Fiber

Forget complicated food plans. Making this one simple change to your diet can help you shed pounds. → Read More

18 Ways to Make This Your Healthiest Summer Ever

Try these simple ways to eat better, cook more healthfully, and get active all summer long. → Read More

4 Simple Ways to Stay Hydrated This Summer

Dehydration can affect your mood and productivity, so it's important to give your drinking habits the attention they deserve. → Read More

America's Dangerous Snack Habit

Americans are replacing traditional meals with a day-long snackfest, an eating pattern that often sacrifices health in the name of convenience. → Read More

Don't Be Fooled by These Detox Myths

Cleanses that promise to flush out toxins, repair your liver, and clean out your colon are too good to be true. → Read More

You Can't Outrun a Bad Diet Or Outeat a Sedentary Lifestyle

Exercise may take a back seat to diet for weight loss, but both are critical for maintaining overall health and preventing disease. → Read More

4 Get-Healthy Resolutions for the New Year

If you want to lose weight successfully in 2017, you may want to rethink your resolution. → Read More

A Crucial Missing Ingredient in Too Many Diets

We need to put pleasure, a much-neglected ingredient, back into our recipe for healthy eating. → Read More

5 Things a Nutritionist Wants You to Know About Carbs

Here are 5 reasons carbs aren't necessarily the dietary demons you think they are. → Read More

5 Tips for a Super-Healthy Smoothie

Homemade smoothies can seem healthy but weigh you down with excess calories and sugar. Follow these tricks to build a better blend. → Read More

9 Easy and Delicious Low-Sodium Lunch Ideas

Your lunchtime staple can contribute about 20 percent of the sodium Americans eat in a day. Try these low-sodium lunch ideas. → Read More