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As a parents, we often overlook the importance of teaching our kids how to build mental strength. This kind of resilience helps them build character and overcome life's toughest challenges. A therapist explains how to raise mentally tough kids with a growth mindset. → Read More
Although some of the phrases you're used to saying regularly might seem harmless, they can cause your kids to grow up with a victim mentality — or to believe that they can't succeed. → Read More
You can learn a lot about someone based on the words they say, and whether their behavior lines up. → Read More
In her new book, "Making Motherhood Work," sociologist Caitlyn Collins explains why mothers in the U.S. have it the worst. The majority of them experience crushing guilt about not being good enough in their careers and not being available for their families around the clock. Here's what we can do to help fix that. → Read More
Researchers discovered that the more emotionally, mentally and socially competent kids were in kindergarten, the more likely they were to go to college and be employed full-time at age 25. → Read More
A toxic co-worker can drain your mental strength if you let them. Fortunately, these strategies can help you stay mentally strong when you're dealing with difficult people. → Read More
Societal pressures, gender stereotypes, and cultural factors encourage women to engage in unhealthy habits that rob them of mental strength. Here's what mentally strong women don't do. → Read More
Men and women build mental strength the same way—gender doesn't matter. But when it comes to counterproductive bad habits that might slow your progress or keep you stuck, gender can play a serious role. → Read More
Mentally strong women know their worth and they're willing to talk about their success without sounding arrogant. → Read More
Emotional intelligence offers a variety of benefits, including healthier relationships with others. Here are some simple strategies that can boost your emotional intelligence today. → Read More
It may seem like common sense that parents shouldn’t attend a job interview alongside their 22-year-old. But it’s really happening. → Read More
Here are some mental strength building exercises that are like push ups for your brain. Do them consistently and build your mental muscle in less than five minutes a day. → Read More
New research explains why so many entrepreneurs put their heart and soul into their companies. And it brings new meaning to the idea that a business really is an entrepreneur’s baby. → Read More
They all play important roles in helping you become a more resilient and driven person. → Read More
They all play important roles in helping you become a more resilient and driven person. → Read More
You can always earn more money, but you can't earn more time. → Read More
Acting tough is about surviving while being strong is about thriving. → Read More
Acting tough is about surviving while being strong is about thriving. → Read More
The way you talk to yourself has a huge impact on your performance. And researchers have found talking to yourself in the third person could be instrumental in helping you make the best decisions. → Read More
By strengthening your mind, you’ll be better prepared for life’s hurdles. → Read More