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When large groups of people are studied, the subgroups with blood pressures of 110/70 or less have the healthiest arteries — which contributes to healthy hearts, brains and kidneys. Heart attack prevention doctors such as... → Read More
February is heart month. In spite of almost all heart attacks being preventable, they remain the number one killer in America. Last week’s column discussed the importance of screening → Read More
Heart attacks remain the number one cause of death in the U.S., despite the fact that almost all of them are preventable. Brad Bale, M.D., and Amy Doneen, PhD., → Read More
Last week’s column talked about studies finally being done on some traditional folk medicines to determine if they are effective. One such remedy is ginger, the subject of last → Read More
Various plants have been used in different cultures as “folk remedies” for centuries. However, that doesn’t necessarily mean that they are effective or free of side-effects. Scientific studies have → Read More
The esophagus is the muscular tube that carries food from your mouth to your stomach. There are about 18,000 new cases of esophageal cancer diagnosed in the U.S. annually, → Read More
Last week’s column was an overview of Alzheimer’s disease, which affects 20 percent of Americans between 75 and 84, and 50 percent of Americans 85 and older. Today’s column → Read More
Your heart pumps blood through your arteries to your organs and tissues, and blood returns passively to the heart through your veins. The higher blood pressure number (systolic) is → Read More
More elite athletes are embracing plant-based nutrition. A few do it for animal rights or environmental reasons, but most do it to improve their health and to enhance their → Read More
Pneumococcal bacteria are present as part of the normal bacterial microbiome of the nose in many children and adults. However, in certain circumstances, such as when the body is → Read More
The Centers for Disease Control and Prevention recommend that everyone older than 6 months get a flu shot by the end of October. Babies younger than 6 months should → Read More
The information in this column can improve your quality of life and even save your life. Apnea refers to absent breathing. Sleep apnea refers to periods of absent breathing → Read More
This is the last of a series of columns based on the insights of Robert Pearl, M.D., CEO of the Permanente Group and author of “Mistreated, Why We Think → Read More
During this time of political division and turmoil, it’s important to put politics aside and look objectively at what the Affordable Care Act (“Obamacare”) did to improve the health-care → Read More
A column earlier this month discussed pharmaceutical companies and their resistance to fixing our broken and expensive health care (disease management?) system. People with insurance often aren’t aware of → Read More
In order to achieve optimal health, it is important to understand the intricacies of our current health-care system, and to help our country make the right choices if and → Read More
More than 2,000 years ago Hippocrates said, “Let food be thy medicine and let medicine be thy food.” However, medical school is mainly about pills and procedures. It wasn’t → Read More
Most people who go into medicine do so because they want to help others. And all doctors are aware of the part of the Hippocratic oath that says first, → Read More
During the holidays, many people drink more alcohol than usual and eat more food, particularly calorie-dense food. News stories suggest the average American gains 7-10 pounds, and surveys indicate → Read More