Dr T. Jared Bunch
Everyday Health
Salt Lake City, UT, United States
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Past articles by T. Jared:
This High-Fat Food Can Lower Your Cholesterol
Research shows the powerful cholesterol-lowering benefits of avocados and highlights the benefit of monounsaturated fats in our diets. → Read More
Music and the Heart: A Healing Influence
Music can help prevent heart disease and reduce disease progression through lowering blood pressure, anxiety, pain response, and promoting relaxation. → Read More
The Amazing Heart-Health Benefits of Saunas
Daily dry saunas can lower risk of sudden and coronary artery disease related death, a new study shows. Find out what's behind the heart health benefits. → Read More
Why Do Women With Atrial Fibrillation Die More Often Than Men?
Women with atrial fibrillation have higher death rates and higher heart attack risks than men, a new study shows. → Read More
A Tomato a Day Keeps the Heart Doctor Away
Tomatoes are rich in many nutrients and vitamins, including lycopene which has been studied as a means to lower heart disease risk. → Read More
Can You Overcome Your Genetic Risk of Heart Disease?
Even if your genes put you at risk, you can make changes in your life to lessen your genetic risk of heart disease. → Read More
12 Surprising Ways Drugs and Supplements Can Cause Heart Failure
Find out which drugs and supplements injury the heart muscle, impair responses to heart failure therapies, and exacerbate the disease. → Read More
Benefits of Beet Juice in Controlling High Blood Pressure
Drinking beet juice may help lessen symptoms of heart failure, or stiffening of the lower heart chambers. Here's how. → Read More
Is It Anxiety or Heart Disease? Sometimes It's Hard to Tell the Difference
Many of us experience anxiety or panic attacks, but to know if it's anxiety symptoms or heart disease symptoms, you'll need to monitor your heart. → Read More
4 Nuts That Cut Your Heart Disease Risk
Research about nuts and heart disease shows they can lower your risks, improve your diet and weight loss, and help you lead a healthier life. → Read More
Dark Chocolate: The Perfect Snack for Stress Relief and Heart Health
Multiple cardiac benefits result from frequent consumption of dark chocolates rich in flavanols, including our response to stress. → Read More
The Heart Health Benefits of Going South for the Winter
A recent study found that warmer climates have lasting benefits on cholesterol levels, blood pressure, body inflammation, and Vitamin D levels. → Read More
What Your Mouth Says About Your Heart Health
Periodontitis and your heart health are linked, the infection of the gums raises risk of heart attacks, but treatment may lower heart disease risk. → Read More
Smart Phones, Belly Fat, and Heart Failure: Research on Heart Disease Prevention
Studies presented at the American Heart Association 2015 meeting highlight new choices for heart disease prevention. → Read More
Is it Anxiety or Heart Disease? Sometimes It's Hard To Tell The Difference
Many of us will experience symptoms of anxiety and panic during our lives. At times these are normal responses. At other times they may represent something else including abnormal heart rhythms. A careful review of your symptoms can help determine if anxiety is caused by an abnormal heart rhythm. → Read More
How Low Will Your Cholesterol Go on a Vegetarian Diet?
A vegetarian diet can help treat high cholesterol in people at risk of heart disease, and exercise can also help without the need of medications. → Read More
4 Nuts That Cut Your Heart Disease Risk
Research about nuts and heart disease shows they can lower your risks, improve your diet and weight loss, and help you lead a healthier life. → Read More
‘Should I Take a Daily Aspirin?’ A Cardiologist’s No.1 FAQ
Nearly 75 percent of people have or are currently using aspirin to prevent heart attacks, stroke, cancer, or dementia, but need to balance bleeding risks. → Read More
How to Change Your Risk of Disability and Death
What if we can change our future by the choices we make today? Our lifestyle choices impact our risk of disability and death, a new study shows. → Read More
The Amazing Heart-Health Benefits of Saunas
Daily dry saunas can lower risk of sudden and coronary artery disease related death, a new study shows. Find out what's behind the heart health benefits. → Read More