Anna Borges, SELF Magazine

Anna Borges

SELF Magazine

New York, NY, United States

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  • SELF Magazine
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Recent articles by Anna:

It’s Okay, You Can Hit Pause on Your Goals Right Now

If uncertainty around future plans is stressing you out, it's okay if you stop planning ahead. At least for now. → Read More

11 Focus Apps, Sites, and Extensions for Anyone Who Can’t Freaking Concentrate

If you're having trouble concentrating, try these apps, websites, and extensions to make getting work done a little easier. → Read More

Coloring Book Apps Make Staring at My Phone Feel Like Self-Care

Coloring book apps and paint-by-numbers apps are soothing self-care activities we all need right now. → Read More

Writing Down Your Negative Thoughts Is the First Step in Dealing With Them

Many mental health experts recommend writing down negative thoughts to deal with them. Here’s why. → Read More

19 Transition Candles to Carry You From Summer to Fall

If you love ringing in the season with candles too, here are some of the best fall candles you might want to add to your collection. → Read More

Ulcerative Colitis Symptoms That Should Be on Your Radar

If you have with bathroom issues all the time you should be aware of possible ulcerative colitis symptoms and when to check with your doctor. → Read More

40 Best Gifts For Animal Lovers And Their Furry Friends Of 2020

From a self-cleaning little box to these puppy face throw pillows, here are the best gifts for animal lovers of 2020. Dog and cat moms will love these too. → Read More

11 Sex Tips for Anyone Who Wants to Explore Strap-On Play

To help you feel more confident trying strap-on sex, we asked sex toy experts and strap-on enthusiasts alike how to use a strap-on. Here are their tips. → Read More

The 14 Best Strap-Ons for Every Kind of Play

Finding the best strap-on for you depends a lot on your unique body and tastes. Here are some of the best strap-ons and harnesses to choose from. → Read More

41 Mental Health Apps That Will Make Life a Little Easier

There are tons of genuinely helpful mental health apps out there to address a variety of problems, disorders, goals, and more. → Read More

15 Sleep Apps for Building and Keeping Good Sleep Habits

Sleep apps can be useful tools to help you build good habits, wind down at night, track your z’s, and wake up feeling refreshed. → Read More

This Iced Coffee Maker Is a Total Game Changer

Plus wine, water, and anything else you want ice-cold. → Read More

10 Online Support Groups for Anyone Struggling to Get Through 2020

Online support groups can provide much-needed connection no matter what you're struggling with. Here are a few to start with. → Read More

10 Audio Porn Apps and Sites That Will Help You Get Off

Good audio porn, audible erotica, and porn sounds can be hard to find. Here are a few apps and sites to find audio-only porn. → Read More

15 Best Menstrual Cups in 2020: Diva, Luna, Pixie, Blossom

Choosing the best menstrual cup for you depends on a few factors. Here are some to choose from, including options from brands like DivaCup, Luna, and Pixie. → Read More

The 9 Best Whitening Toothpastes to Brighten Your Smile Without Even Trying

Discover the best whitening toothpastes to help brighten your smile, remove surface stains, prevent cavities, and more. → Read More

Adult ADHD Resources: 33 Helpful Resources for Anyone With ADHD

If you have adult ADHD, check out these helpful books, articles, YouTube channels, ADHD artists and creators, and more. → Read More

RAIN Meditation: This Small Therapy Exercise Actually Helps Me Practice Self-Compassion

The RAIN meditation might be exactly what you need to practice self-compassion and push back against your negative voice. → Read More

5 Art Therapy Exercises to Add to Your Self-Care Routine

Art is healing. Here are a few art therapy exercises that can be done on your own to boost mental health. → Read More

White People, We Need to Talk About 'Self-Care'

The news cycle might bring up some difficult emotions, but self-care isn’t an excuse to tune out. → Read More