Anna Borges, SELF Magazine

Anna Borges

SELF Magazine

New York, NY, United States

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Recent articles by Anna:

23 Mental Health Books for Anyone Who's Going Through It Right Now

These self-help and mental health books will teach you skills and coping mechanisms you need during a tough time. → Read More

7 Creative Little Ways to Battle Brain Fog

Brain fog or not, I still have work to do. Here are the coping strategies I use to stay productive and alert. → Read More

Nostalgia Is My Most Reliable Form of Self-Care Right Now

I’m not okay (I promise). → Read More

This Salad Spinner Is Perfect for Washing Your Underwear

Your salad spinner might be useful for more than just washing veggies. Try using it as a mini washing machine. → Read More

13 Zoom Birthday Party Ideas, Since That’s What We’re Doing Now

Typical birthday celebrations are currently off the table, so here’s how to have a birthday in quarantine. → Read More

For Once, ‘How Are You?’ Isn’t Actually Meaningless

Amid the new coronavirus pandemic, none of us are okay. In fact, many of us are very bad, thanks for asking. → Read More

8 Ways to Create Things to Look Forward to Right Now

In the absence of being able to look forward to things with certainty, the best we can do is create things to look forward to in the meantime. → Read More

16 People on Their Weird Pandemic Dreams

If you've found your dreams are more vivid amid the pandemic, you're not alone. We asked people to share their weird pandemic dreams. → Read More

8 Anxiety Coping Mechanisms That Are Actually Effective During the Pandemic

If you need to adjust your anxiety coping mechanisms to the new coronavirus pandemic, start with these tips. → Read More

19 Feelings About Sex and Intimacy That Are Totally Normal Right Now

If your experiences with sex and desire are all over the place right now, you're not alone. → Read More

Most Productivity Tips Are Hard Right Now, but This One Might Help

If you need to get stuff done on top of dealing with pandemic stress, this small productivity tip might help. → Read More

9 Self-Care Tips That Require Little to No Effort

Life amid a pandemic can be exhausting. Here are some self-care tips for anyone who needs to be kind to themselves. → Read More

I Can’t Believe I’m Saying This, but I’m Kind of Excited to Date During the Pandemic

Even as someone chronically pessimistic about dating, I can’t help but see the possibilities. → Read More

Please, I’m Begging You, Don’t Worry About What You ‘Should’ Be Doing Right Now

Therapists often recommend cutting "should" from your vocabulary. The tip is now more relevant than ever. → Read More

A Crisis Text Line Volunteer Tells Us What Life Is Like Right Now

Crisis Text Line offers free crisis counseling 24/7 via text. Here's what it's like to volunteer during the coronavirus crisis. → Read More

17 Mental Health Tips for Social Distancing, Quarantine, and Isolation

We're stuck inside to help slow the spread of the new coronavirus. Here are a few mental health tips you might need. → Read More

What Every Parent Needs to Know About Tamiflu

If your kid gets the flu, there’s a chance they’ll be prescribed Tamiflu. Here’s what to know about Tamiflu for kids. → Read More

I Don’t Feel Sick Anymore—But Is My Cold Still Contagious?

Your symptoms might be hanging around forever, but how long is your cold actually contagious, anyway? Doctors weigh in. → Read More

Nektek Neck and Shoulder Massager Review 2020

This kneading neck and shoulder massager comes equipped with eight massage nodes and a relaxing heating function to help soothe your neck, shoulders, and back. → Read More

8 Nighttime Habits to Try for Mornings That Suck Less

Establishing a night routine filled with self-care habits can help make your mornings a little easier—and improve your mental health. → Read More