Kisar Dhillon
Active.com
Portland, OR, United States
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Past articles by Kisar:
Is It OK to Exercise If You're Sore?
When your muscles are sore, the last thing you want to do is work out more, but sometimes exercising more can actually help you ease discomfort. → Read More
10 Tips for a Better Bench Press
Want to lift more weight on the bench? Use these tips to improve your bench press. → Read More
Should You Do Cardio or Strength Training First?
Should you hit the treadmill or the squat rack first? The answer can be complicated. → Read More
How to Maintain Your Health Throughout Fall and Winter
When the seasons shift, it's common for us to lose our desire to maintain our fitness. Here's some advice. → Read More
Back-to-School Fitness: Strength-Training Tips for Teens
Before a teenager starts strength training and lifting weights, there are some basic guidelines to follow. → Read More
Best Oblique Exercises to Lose Your Muffin Top
Boost core strength, tone your mid section, and melt your muffin top with these three oblique exercises. → Read More
BMI Calculator & Body Mass Index Calculator
Use the BMI calculator to determine your body mass index based on your weight and height. The BMI calculator can be used by both women & men to calculate & ... → Read More
Is It OK to Exercise If You're Sore?
When your muscles are sore, the last thing you want to do is work out more. But to reach your goals, exercising more can actually help you ease discomfort. Here's the scoop. → Read More
Why You Should Add Variation to Your Fitness Plan
Your workout routine may be hurting you more than helping. Learn how to gain strength and avoid pain by mixing up your training plan. → Read More
HIIT Workout Challenge: 12 Bodyweight Moves That Burn Fat Fast
Keep your New Year's goal on track. Here's an HIIT workout that you can do anywhere. → Read More
What Do Personal Trainers Eat?
Ever wonder what personal trainers eat? So did we. We asked one to tell all, and this is what he revealed. → Read More
6 Tips to Pick and Stick to Your Fitness Goals
Making a fitness goal is easy. Sticking to the training long enough to meet it, is the real challenge. Follow these six tips to help you cross the finish line. → Read More
How to Switch Up Your Treadmill Workout
The problem with the treadmill is that the belt only goes in one direction. When you want to train in other planes of motion, something needs to change. Here's what to do. → Read More
30-Minute Indoor Workout to Beat the Cold Weather Blues
Is the cold weather keeping you indoors? Get your heart pumping with this 30-minute workout you can do from home. → Read More