Jeff Turbett
The Manual
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Past articles by Jeff:
Why Does Coffee Make You Poop? Science Explains
While there are numerous health benefits to drinking coffee, like jolting you awake, coffee also jolts some to the bathroom. Find out why. → Read More
5 Possible Health Benefits of Apple Cider Vinegar
Did you know that vinegar sitting on the back shelf of your pantry has some health benefits to it? See what apple cider vinegar can help with. → Read More
Mental Health Awareness and Self-Care Ideas
Mental health is something every man should prioritize and this guide you help you get a jumpstart to a happier you! → Read More
New to CrossFit? Check Out This Beginner's Guide to CrossFit
Working out can be dull and boring. CrossFit can help you break away from the mundane and make you the fittest version of yourself. → Read More
8 Best Fitness Gifts for Men in 2022
Check out some of the best fitness gear gift options available to get the man in your life. → Read More
The Benefits of Watermelon as a Post-Workout Recovery Food
Watermelon is a great fitness food. Its many health benefits, including muscle cramp relief, make it a great addition to your post-workout recovery regimen. → Read More
Top Tips on How To Get Motivated To Work Out
It can be hard to stay driven year-round when it comes to working out. Check out our top tips on how to keep up your determination. → Read More
This is How Many Exercises Per Muscle Group You Should Do
Knowing how many exercises to use per training session per muscle group can be confusing - check out our quick guide on how to navigate that better. → Read More
The Benefits of Beets for Gaining Pre-Workout Energy
From lowering blood pressure to fighting inflammation, beets offer many health benefits, allowing you to supplement your pre-workouts to maximize each session. → Read More
What is the Optavia Diet and Does it Work?
The Optavia Diet is the latest home meal delivery service offering pre-cooked meals in hopes its clients will lose weight and make healthy habits a lifestyle. → Read More
What is the Paleo Diet? Learn the Pros, Cons, and More
The paleo diet is a great option for people looking to make the switch to a more whole-foods based diet for weight loss and overall health benefits. → Read More
The 5 Best Fitness Watches for Men in 2022
Fitness trackers are some of the best tools to utilize data to monitor personal health and we'll take a look at some of the best options available today. → Read More
What is a Fitness Tracker and Do You Need One?
Fitness trackers have a history spanning back generations and we're gonna look at the different types and best options available to you! → Read More