Michelle Bridges
HuffPost Australia
Australia
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Past articles by Michelle:
Diet Is More Important Than Exercise For A Healthy, Happy Life
What you eat is your choice. → Read More
World’s best homemade muesli
MICHELLE BRIDGES shares her first 'quick and clean' recipe with us, and discusses the "intentional eating" approach to nutrition. → Read More
Michelle Bridges' Healthy Spaghetti Bolognese
Michelle's version has more vegies and fewer kilojoules. It's brilliant for freezing and reusing for other meals. → Read More
How do I know if I'm doing the right or wrong kind of workout?
Your body will tell you the answer, says Michelle Bridges. → Read More
Is there any truth to the workout claim, 'no pain, no gain'?
Well... yes and no, says Michelle Bridges. → Read More
Are 'natural sweeteners' really any better for you?
Is sugar the enemy it's made out to be these days? Michelle Bridges answers your questions. → Read More
Michelle Bridges: How to gain weight healthily
Our fitness expert on how to gain weight and taking up exercise for the first time in your 40s. → Read More
Michelle Bridges: How to balance portion size with exercise
Sometimes, changing your lifestyle habits is all about being patient. → Read More
Exercise is as good for your brain as it is your body
A workout will fire up your brain as well as your body. → Read More
Michelle Bridges
Fat, salt and ... acrylamide – the worry with potato chips. → Read More
We need to start giving women's sport the respect it deserves
For too long we have looked at women's sport through the prism of the male version. That's not what it's about. → Read More
Girls need more physical role models
If we're serious about getting girls to participate in sport, we need to look at the big picture. → Read More
The 30-second gym routine everyone should follow
Michelle Bridges on why you should try Tabata. → Read More
Want to get out of the gym in record time?
Well then, forget creeping around the gym doing some sort of half-hearted warm-up. → Read More
How to stop procrastinating when it comes to exercise
The age of procrastination is over. It's time to exercise. → Read More
Why have you still not given yoga a go?
With its extraordinary health benefits, yoga is a must. → Read More
Michelle Bridges
It's not enough to commit. You also have to prioritise. → Read More
Michelle Bridges
The first step: we all need to own the obesity problem. → Read More
Dancing in the dark is a fun (and anonymous) way to get super fit
The great thing about bustin' some moves is that you can do it in your lounge room if you like – it's still great exercise, and you can shamelessly channel your inner pop star. → Read More
Michelle Bridges
The most fun you can have with the lights out. → Read More