Jamie Vespa
Cooking Light
Tampa, FL, United States
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Past articles by Jamie:
Watermelon-Sesame Poke Bowls
With marinated and seared watermelon, fresh veggies, black rice and more, this fish-free riff on the popular Hawaiian dish is flavor-packed and perfect for summer. The sweetness of watermelon plays well with tangy lime juice, toasted sesame oil, and kicky ginger. If you’re looking for a shareable snack, rather than a meal, serve the poke with tortilla chips, chunky salsa-style. → Read More
Flourless Chocolate Blender Pancakes
These fluffy stacks of whole-grain chocolate pancakes are whipped up in a cinch thanks to the blender. Clocking in at 9g of fiber per ser... → Read More
Spring Soba Salad
The beauty of seasonal produce comes to life in this bright spring salad. A simple trip to your farmers market should cover all the basic... → Read More
How to Cook for a Diabetic at Thanksgiving
An easy guide to help make your Thanksgiving every bit as tasty while also being diabetic-friendly. → Read More
A Super Light—And Delicious—Lemon Meringue Pie
We reduce butter by 75% and shave off a total of 20g sat fat from a traditional lemon meringue pie recipe, without sacrificing fresh, lemony flavor. → Read More
Chickpea-Tahini Blondies
This is our healthy twist on a classic Blondie brownie recipe. → Read More
6 Food Combinations That’ll Boost Your Gut Health
Combine prebiotics with probiotics in recipes to form a dynamic duo that boosts your good gut bacteria. → Read More
6 Food Combinations That’ll Boost Your Gut Health
Combine prebiotics with probiotics in recipes to form a dynamic duo that boosts your good gut bacteria. → Read More
These Pair-With-Anything Sauces Brighten Summer Meals
These fast weeknight sauces are geared to go with everything from pan-grilled chicken, to sautéed shrimp, or even pork tenderloin. → Read More
Our Healthy Everything Bagel Aioli Slashes Calories and Sodium
If the flavor in an everything bagel is irresistible to you, make this your next go-to sauce. Homemade aioli (aka garlicky mayo) takes ju... → Read More
How to Shop a Grocery Store for Gut Health—Plus 12 Probiotic Foods We Like
Your grocery store is making it easier (and more delicious) than ever to get your daily dose of probiotics.Here are products that really help you reap → Read More
How to Shop a Grocery Store for Gut Health—Plus 12 Probiotic Foods We Like
It's easier (and more delicious) than ever to get your daily dose of probiotics. Here are products that really help you reap the benefits. → Read More
You’ve Never Tasted Anything Like This Frosé Sorbet
Summon the start of warmer weather with this plant-based dessert. → Read More
This Strikingly Gorgeous Veggie-Forward Bloody Mary Is Brunch Instagram Gold
Roasted beets enliven our golden spin on a Bloody Mary that packs a horseradish kick and a potassium punch. → Read More
This Strikingly Gorgeous Veggie-Forward Bloody Mary Is Brunch Instagram Gold
Roasted beets enliven our golden spin on a Bloody Mary that packs a horseradish kick and a potassium punch. → Read More
Why Fresh-Made Nut Butter Is the Reason You Should Be Going to Whole Foods
For starters, it's much healthier than the jarred stuff. → Read More
We Tried 40+ Supermarket Teas. Here Are the Best in Every Category.
A cup of hot tea nourishes your soul—and your body, too. → Read More
We Tried 40+ Supermarket Teas. Here Are the Best in Every Category.
A cup of hot tea nourishes your soul—and your body, too. → Read More
How to Make Your Clam Chowder Healthier (Hint: Use Miso)
An East Coast classic gets a nutritional overhaul with far less sodium and sat fat than the original. → Read More
Your Friday Cocktail: A Lighter Pisco Punch
Relax! It's the weekend. Here's a healthier way to unwind. → Read More