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If you’ve had (or currently have) Covid-19, here’s what you should know about long Covid symptoms and care. → Read More
Calling all anxious overachievers: Here's what to know about the mental health phenomenon often described as "high-functioning anxiety." → Read More
If the onslaught of New Year’s diet marketing is taking a toll on your body image, here are some tips for coping. → Read More
Whoever said a healthy pancake recipe couldn't be done clearly hasn't seen these. We rounded up 23 delicious and nutritious pancake recipes. → Read More
You don't need to justify going to therapy. Because therapy isn't self-indulgent—it's evidence-based self-care. → Read More
Giving your therapist feedback can be incredibly powerful and sometimes even necessary when it comes to getting the most out of your sessions. → Read More
The Core Home Fitness Adjustable Dumbbells are a great one-and-done home-gym purchase for someone looking to strength train at home—even in a small apartment. → Read More
Thanks to a TikTok "parasite cleanse" trend, we spoke to a few experts about whether a parasite cleanse to try to poop out worms is ever a good idea. → Read More
This lesser-known option is now being marketed by several wellness brands—but you should definitely talk to your provider before trying it. → Read More
Whether you took a pandemic hiatus or a… um… way longer one, here’s how to go back to the doctor and actually get something out of it. → Read More
Instead of doing the most, I tried to do the least by hitting up the Las Vegas spas and workout classes. → Read More
Our new photos are medically accurate, inclusive, and free to download. → Read More
Everything is a lot right now. So we asked therapists to share their self-care tips for those of us who need a little help. → Read More
Ocular migraine can be a confusing term to understand. Here's what to know if you think you're experiencing an ocular migraine, including triggers and treatment options. → Read More
These squat variations will help strengthen your entire body. → Read More
The FDA just proposed new mammogram standards for women with this type of breast tissue. → Read More
We have an expert on call to answer them—just add our upcoming AMA to your calendar. → Read More
We talk a good game about mental health awareness, but here are some strategies for actually being mentally well, in honor of World Mental Health Day. → Read More
A 44-year study found great news for pill users... → Read More
When it comes to preventing babies, not all methods are created equal. → Read More