Jahla Seppanen
The Manual
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Discover and connect with journalists and influencers around the world, save time on email research, monitor the news, and more.
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Past articles by Jahla:
Here Are Some Benefits of Cold Showers According to Studies
Starting your day with a cold shower has tons of mental benefits, thanks to a decade's worth of neuroscience research. → Read More
The 10 Best Zombie Movies to Watch, Ranked
Whether it be for the thrills or the chills, sometimes throwing on a good horror/thriller movie can be the feeling you need after a long day. → Read More
The 4 Best Workout Recovery Foods, as Recommended by Clif Bar's Dieticians 2021
Clif Bar's registered dieticians walk The Manual through the science of getting stronger through the right workout recovery foods. Here are their top picks. → Read More
The Best Running Workouts: Exercises to Increase Speed, Strength, and Agility
Six exercises for runners (that don't involve running) that will increase agility, power, and overall strength so you can sprint faster and get injured less. → Read More
The 6 Best Luxury Coolers to Elevate Your Day Drinking
We rounded up the best luxury coolers for urban city parties, multiday backpacking trips, and high-tech hangs to keep you looking as cool as your beverages. → Read More
Why Low-Impact Exercises Should Be an Essential Part of Your Workout
The Manual spoke to two experts that suggest low-impact exercises and cross-training in addition to your usual fitness routine. → Read More
8 Best Men's Water Guns and Blasters for 2021
Relaxing in the backcountry is cool, but heart-pounding water gun fights are cooler. Here are the 8 best water guns and blasters this 2021. → Read More
Connery, Sean Connery: A Tribute To the Legendary James Bond Actor
Gone, but not, forgotten, we reflect on Sean Connery's death, legacy, and impact on all of us. → Read More
How to Enjoy Life: Advice from Actor Alfonso Ribeiro
Actor Alfonso Ribeiro is the man we should be emulating in 2020. He shares his advice on how to stay optimistic, and why road trips are essential. → Read More
How to Throw a Social Distancing Halloween Party in 2020
Bring Halloween 2020 back from the dead with these food, drinks, and costumes. → Read More
Is Colostrum the New Collagen? We Asked an Expert
A new superfood called colostrum may replace your collagen and probiotics. Here's everything you need to know about this supplement, with expert insights from Dr. Michael Roizen, Chief Wellness Officer at Cleveland Clinic. → Read More
The 15 Best Nicolas Cage Movies, Ranked
Nicolas Cage has been in 104 movies (roughly) and here are his best films ranked, from cheesy action staples to serious Oscar-winning masterpieces. Let's get Cage Rage and re-watch them all. → Read More
Kanopy Lets You Stream Free Movies with Only a Library Card
We watched all six Tremors movies on Netflix before realizing there was another option: stream amazing indie, classic, and blockbuster movies from Kanopy. → Read More
6 Classic Tequila Cocktail Recipes You Need to Know
From a margarita to a paloma, here are six of the best tequila cocktail recipes you can stir up, including a few twists on the classics. → Read More
The Best Workout Songs, According to Science
Lauren Pufpaf, co-founder of Feed.fm, shares the best tunes for runners, lifters, cyclists, boxers, and rowers. Step into our beat laboratory. → Read More
Your Guide to Getting a Puppy
From the first night at home to training, this guide to getting a puppy will help you become the best dad dog on the block. → Read More
The Coolest Music and Apparel Collaborations Right Now
Rep you favorite punks, metalheads and folk rockers in style with these menswear staples designed by rock 'n' roll legends Metallica, Ramones and Nirvana → Read More
Get a Man-Glow with 10 Tasty Collagen Snacks
Sneak collagen into your day with these tasty collagen snacks that support healthy hair, strong nails, and glowing skin. From protein bars to pre-made meals and even popcorn and coffee creamer. → Read More
Get a Man-Glow with 10 of the Best Collagen Snacks
Sneak collagen into your day with these tasty collagen snacks that support healthy hair, strong nails, and glowing skin. From protein bars to pre-made meals and even popcorn and coffee creamer. → Read More
The North Face Relaunches Retro 90s Extreme Collection
The North Face brings back heritage 90s style by re-releasing its 90 Extreme Collection originally designed for big-mountain athletes who shattered the safe, pastel aesthetic of in-resort skiing. → Read More