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Starting a new workout is often equal parts exciting and intimidating. And if you're trying to figure out all the equipment you need, the list of things to buy might be overwhelming. But for beginner strength training, all you really need is a good set of weights. → Read More
Femtech startup Evvy is hoping to help finally close the gender health gap—one vaginal swab at a time—with its new DIY test kits. → Read More
Ready to take your runs from the treadmill to the trail? Here's some things you should know before going trail running. → Read More
Dry shampoo can keep your hairstyle fresh for days—but which type is best for you? Here, two hair stylists break down the different types. → Read More
Taking nutrition advice from fitness experts seems safe, but it’s not. Here’s why plus how vet any dietary advice online or IRL. → Read More
Every wonder how walking a mile a day can benefit your health and longevity? We asked experts and collected research to find out. → Read More
When washing the vulva area, it's important to choose a soap with the right ingredients. Here are derm top picks. → Read More
Try these easy at home workouts that still get your body moving but don't leave you dripping in sweat and stressed. → Read More
Our bodies love sleep and sleep loves routine. A sleep doctor tells us how to create a bedtime routine in just five easy steps. → Read More
An optimism counselor gives us the three questions you should ask yourself if you want to start the day on a positive note. → Read More
Losing steam in the middle of the day? Take a break and actually reset. A neuroscientist explains why lunch breaks are important for focus. → Read More
A bath pillow is a total game-changer. Take your bathtime self-care to the next level with these top-rated bath pillows. → Read More
It's not easy to find shoes that go with everything that won't have your feet cramping, squeezing, or end of day aching. We compiled a list. → Read More
Wondering how long you should work out? We asked a trainer and cross-checked it with CDC guidance to get you the answer. → Read More
There are several factors to consider when it comes to how often you should condition your hair. Here are some general rules to follow. → Read More
As brick-and-mortar gyms face an uncertain future, fitness trainers exit big name brands and find future opportunities in the digital space. → Read More
A medical-surgery nurse at a hospital in New York city shares what it's like to be fighting COVID-19 in the U.S. epicenter of the pandemic. → Read More
Want to get dancer abs? Here, Katia Pryce shows us the six-minute workout that'll make your sweat sesh seriously fun and your core super sore. → Read More
Orangetheory Fitness co-founder Ellen Latham shares her tips for what you need to know before trying one of its workouts for the first time. → Read More
You're not alone if you've ever wondered: Is my workout working? We tapped two pros to figure it out and → Read More