Cristina Goyanes
SHAPE magazine
New York, United States
Contact Cristina
Discover and connect with journalists and influencers around the world, save time on email research, monitor the news, and more.
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Past articles by Cristina:
Everything You Should Know Bikram Yoga
Bikram yoga is a great way to stretch, detoxify, relieve stress, tone, and heal, but here's everything you need to know first to stay safe during your practice. → Read More
How I Converted from a Cycling Purist to an E-Bike Enthusiast
One writer and cyclist shares her experience trying an electric bike for the first time. → Read More
10 Moves, 30 Minutes: The Ultimate Thigh Workout
These thigh workouts will help strengthen and sculpt your legs to make everyday tasks, like walking up a flight of stairs, easier. You can do these thigh exercises at home or the gym. → Read More
How to Pack Light Without Sacrificing Any Essentials
These packing tips will help you travel light without sacrificing any essential items. → Read More
How Freediving In the Ocean Taught Me to Slow Down and Manage Stress
I went from holding my breath all day every day at my desk to doing it underwater sans oxygen, and it was one of the most magical adventures. → Read More
My Fitness Tracker Addiction Almost Ruined the Trip of a Lifetime
How a biking safari in Tanzania last summer got this NYC cyclist to finally look up from her Garmin. → Read More
This All-Female Anti-Poaching Unit in South Africa is Saving Rhinos and Wildlife
The all-female Black Mambas guard South Africa’s most precious wildlife with their lives. → Read More
This All-Female Anti-Poaching Unit in South Africa is Saving Rhinos and Wildlife
The all-female Black Mambas guard South Africa’s most precious wildlife with their lives. → Read More
Tanzania Bike Tour: A New Way to Safari through National Parks
Think outside the jeep and hop on two wheels to explore some of Africa's best parks. → Read More
3 Indian Women Take on a Male-Dominated Travel Industry
Meet three unlikely tour guides changing the face of travel in India. → Read More
3 Indian Women Take on a Male-Dominated Travel Industry
Meet three unlikely tour guides changing the face of travel in India. → Read More
Why Don't Men Take Women Seriously In Sailing?
If you followed America's Cup, the iconic sailing race dating back to the 1800s, you might have noticed a lack of women competing. We spoke to some female sailors to learn why. → Read More
I Tried Spiritual Healing In India—and It Was Nothing Like I Expected
And no, this isn't an excerpt from "Eat, Pray, Love" → Read More
I Didn't Know I Had an Eating Disorder
At age 22, Julia Russell began an intense fitness regimen that would rival most Olympians'. From two-a-day workouts to a strict diet, you might think she were actually training for something. And she → Read More
6 Female Athletes Speak Out on Equal Pay for Women
Carli Lloyd, Hilary Knight, and other professional athletes weigh in on the wage gap—and what should be done to change it. → Read More
How Olympic Swimmer Amy Van Dyken Beat the Odds
When doctors told Amy Van Dyken to say her goodbyes minutes before an emergency surgery for her completely severed spinal cord from a near-fatal ATV accident last June, her husband, former NFL player → Read More
U.S. Women's Soccer Star Carli Lloyd's 17-Year Plan to Become the World's Greatest Athlete
Think the World Cup final was it for her? Think again. This USWNT phenom spilled to us about her fitness goals—and a life plan to be the best → Read More
U.S. Women's Soccer Star Carli Lloyd's 17-Year Plan to Become the World's Greatest Athlete
What does it take to be the best? For soccer star Carli Lloyd—the two-time Olympic gold medalist who became an American hero this summer when she propelled the U.S. women's national soccer team to → Read More
Why a Bike Is Better Than a Boyfriend
Who needs a guy (and all the hassle that comes with one) when you have a two-wheeler to make you happy? → Read More
Why a Bike Is Better Than a Boyfriend
All my training for the AIDS/Lifecycle ride got me thinking about my relationship with my Cannondale bike. I love it—and it's a little scary how easy it was to come up with 30 great reasons why my two → Read More