Rachel Fine
Dance Magazine
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Past articles by Rachel:
Is Organic Produce Actually Essential to Your Nutrition?
Food shopping can feel overwhelming as post-pandemic prices have left many dancers struggling to budget for nourishing options. Organic foods are known to be more expensive than their nonorganic counterparts. But is organic essential? → Read More
Too Full? “Over”-eating can be a sign that you’re under-fueling
If you’ve ever experienced a stomachache, fatigue or even nausea after eating a larger meal, then you know what “over”-eating feels like. Whether it was during the holidays, over a festive weekend or simply after dinner at the end of a long dance day, chances are you stepped away from the table feeling discouraged about losing a self-imposed degree of control around food. → Read More
Can Cheese be a Part of a Healthy Dancer’s diet?
Dancers shouldn’t feel stressed or worried about eating cheese. Before you opt out of cheesy goodness, consider this: Association does not equal causation, and the research correlating cheese with heart disease was surely not conducted on active dancers. → Read More
These Foods Can Help You Build Stronger Bones
What supports the framework for a healthy dancer? Strong bones. → Read More
Yes, There Is a Place for Sugar in Your Diet
Given the hype around sugar's unhealthy consequences, it might as well be wrapped in a layer of yellow "Caution" tape. But many dancers still cannot kick the strong cravings for their favorite sweet indulgences. How can dancers manage this urge without fear? → Read More
5 Ways to Make Your Post-Class Smoothie More Nutritious & Delicious
If you're spending your days bouncing from virtual class to Zoom rehearsal to at-home Pilates, you could end up dehydrated, which can put you at risk for early-onset fatigue, dizziness and injury. A thirst-quenching smoothie can tackle that post-class energy slump while helping you stick to your hyd → Read More
5 Ways to Make Your Post-Class Smoothie More Nutritious & Delicious
If you're spending your days bouncing from virtual class to Zoom rehearsal to at-home Pilates, you could end up dehydrated, which can put you at risk for early-onset fatigue, dizziness and injury. A thirst-quenching smoothie can tackle that post-class energy slump while helping you stick to your hyd → Read More
The 5 Tools Every Dancer Should Have in Their Kitchen
Without jam-packed rehearsal schedules, we're all cooking from home a little more these days. Which can be a great thing: Setting aside time to prep, cook and taste your meals increases your appreciation of food—which also helps to slow you down and regulate your portions. To enjoy the time you spen → Read More
The 5 Tools Every Dancer Should Have in Their Kitchen
Without jam-packed rehearsal schedules, we're all cooking from home a little more these days. Which can be a great thing: Setting aside time to prep, cook and taste your meals increases your appreciation of food—which also helps to slow you down and regulate your portions. To enjoy the time you spen → Read More
The 5 Tools Every Dancer Should Have in Their Kitchen
Without jam-packed rehearsal schedules, we're all cooking from home a little more these days. Which can be a great thing: Setting aside time to prep, cook and taste your meals increases your appreciation of food—which also helps to slow you down and regulate your portions. To enjoy the time you spen → Read More
The 5 Tools Every Dancer Should Have in Their Kitchen
Without jam-packed rehearsal schedules, we're all cooking from home a little more these days. Which can be a great thing: Setting aside time to prep, cook and taste your meals increases your appreciation of food—which also helps to slow you down and regulate your portions. To enjoy the time you spen → Read More
The 5 Tools Every Dancer Should Have in Their Kitchen
Without jam-packed rehearsal schedules, we're all cooking from home a little more these days. Which can be a great thing: Setting aside time to prep, cook and taste your meals increases your appreciation of food—which also helps to slow you down and regulate your portions. To enjoy the time you spen → Read More
The 5 Tools Every Dancer Should Have in Their Kitchen
Without jam-packed rehearsal schedules, we're all cooking from home a little more these days. Which can be a great thing: Setting aside time to prep, cook and taste your meals increases your appreciation of food—which also helps to slow you down and regulate your portions. To enjoy the time you spen → Read More
The 5 Tools Every Dancer Should Have in Their Kitchen
Without jam-packed rehearsal schedules, we're all cooking from home a little more these days. Which can be a great thing: Setting aside time to prep, cook and taste your meals increases your appreciation of food—which also helps to slow you down and regulate your portions. To enjoy the time you spen → Read More
The 5 Tools Every Dancer Should Have in Their Kitchen
Without jam-packed rehearsal schedules, we're all cooking from home a little more these days. Which can be a great thing: Setting aside time to prep, cook and taste your meals increases your appreciation of food—which also helps to slow you down and regulate your portions. To enjoy the time you spen → Read More
It's Time to Dispel the Myth of "Ideal" Dancer Weight
As a dietitian specializing in dance nutrition, the most common DM flooding my inbox is "How can I drop pounds (specifically from body fat) and gain muscle?"The short answer? Not happening. → Read More
4 Ways to Keep Your Summer Intensive from Leading to Disordered Eating
Summer intensives can be incredible experiences, but they also bring challenges. As a former dancer and current nutritionist for dancers, I recall a common scenario: Mornings of classes and afternoons of rehearsals increase the demands on your energy, but with little time for breaks, food becomes le → Read More
4 Ways to Keep Your Summer Intensive from Leading to Disordered Eating
Summer intensives can be incredible experiences, but they also bring challenges. As a former dancer and current nutritionist for dancers, I → Read More
4 Ways to Keep Your Summer Intensive from Leading to Disordered Eating
Summer intensives can be incredible experiences, but they also bring challenges. As a former dancer and current nutritionist for dancers, I recall a common scenario: Mornings of classes and afternoons of rehearsals increase the demands on your energy, but with little time for breaks, food becomes le → Read More
4 Ways to Keep Your Summer Intensive from Leading to Disordered Eating
Summer intensives can be incredible experiences, but they also bring challenges. As a former dancer and current nutritionist for dancers, I recall a common scenario: Mornings of classes and afternoons of rehearsals increase the demands on your energy, but with little time for breaks, food becomes le → Read More