Dave Smith
Lifehack
Kitchener, ON, Canada
Contact Dave
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Past articles by Dave:
5 Reasons Why You Should Think Twice Before Your Plank!
Are you using a plank as your go-to move for a tighter tummy and improved core strength? It might be time to adopt a new strategy... → Read More
7 Reasons Why You Shouldn't Eat Beef Anymore
Put down that steak! It may taste delicious, but eating beef comes with baggage that you'd be wise to avoid. → Read More
Challenge Day 3: Fire Up Your Core In 6 Minutes
Did you make it through the beginner workout on Day 1 of this core training series? Were you able to survive the advanced workout on Day 2? Well, now it's time for Day 3, our elite core workout! → Read More
Challenge Day 2: Fire Up Your Core In 5 Minutes
Yesterday we began our three-day core training series with a beginner’s workout. It was challenging, but it was really just a warm-up compared to what we’re going to do today. Are you ready? Today’s → Read More
Challenge Day 1: Fire Up Your Core In 5 Minutes
As a personal trainer, the most common exercise question I get asked is, “What can I do to strengthen my core?” This is a great question because the term “core” is often used interchangeably with → Read More
3 Reasons Superfoods Won't Help You Lose Weight
As long as obesity remains a worldwide problem, there will be plenty of quick fixes marketed as the next great solution: Do this exercise. Try this supplement. Eat this food. Some of these → Read More
6-Minute Tabata Workout That Gets Results
Why don’t you exercise more often? When people are asked this question, the same reason seems to come up over and over: “I just don’t have time.” And this likely feels very true — chances are your → Read More
A 2-Exercise Workout You Can Do In Your Living Room
As a personal trainer, I hear every excuse in the book for why people don't have time to workout. And I get it! It's tough and we're all very busy people. I try to help by proposing very simple → Read More
A Quick, 4-Minute Workout For When You Have NO Time
There is a fitness revolution happening right now and it’s all based on one simple hashtag: #wycwyc. It’s pronounced ‘wik-wik’ and it stands for “what you can, when you can.” The idea behind #wycwyc → Read More
5 Tips To Get Your Butt To The Gym When You Don't Feel Like It
Some days are great workout days. You feel energized, motivated, and excited to get moving. On other days, getting to the gym seems more like a chore you\u2019d rather forget. Despite how you feel, → Read More