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Are you eating enough protein? Here's how much protein runners and endurance athletes should eat and how to know if you're eating enough. → Read More
The diagnosis is tricky and can easily be confused with sciatica—and it's one of the most common running injuries. → Read More
If you get that urge to go when you're running or racing, you'll want to read this. Here are some tips to help solve runner's trots. → Read More
Not sure what to eat before a marathon? Get advice on how to properly prep your stomach during your final taper week. → Read More
When things get soggy, here's how to deal with a rainy race day without going completely crazy with wet feet and blisters. → Read More
If you've been all about that base training, here's an 8-week marathon training plan to get you through to the finish. Plus other expert tips. → Read More
Feeling sluggish? Or like you're losing strength? It could be that you're low on this critical macronutrient. → Read More
That annoying itch can stop you in your tracks during a run. Find out how to prevent it. → Read More
Smelly running shoes happen. Find out why they do and follow these three steps to rid your shoes—and your home—of the stench. → Read More
Seriously, all it takes is 20 minutes to build speed and burn calories. → Read More
Before you jump headfirst into a new lifestyle on January 1, take some time to plan and set yourself up for success. → Read More
Foregoing your favorite holiday dish is a thing of the past. Here's how to manage the holiday season without putting on weight. → Read More
Experts weigh in on the best ways to apply static and dynamic stretching techniques. → Read More
Experts weigh in on the best ways to apply static and dynamic stretching techniques. → Read More
Don't let a hamstring strain keep you on the couch for weeks. Try these two exercises to get back on your feet quickly. → Read More
Two doctors provide recommendations for ways in which runners can reduce daily stress. → Read More
Short on time or need a change of pace? Learn what tabata training is and how you can get a butt-blasting workout done in four minutes. → Read More
Olympic figure skater Meagan Duhamel of Canada explains how she's incorporating running into her training for the 2018 Olympic Winter Games. → Read More
These six snacks provide your body with the protein it needs to repair and recover muscles after long or intense workouts. → Read More
We assess the pros and cons of four true wireless headphones by Bose, Jaybird, Samsung and JLab Audio. → Read More