Fara Rosenzweig, Women's Running

Fara Rosenzweig

Women's Running

San Francisco, CA, United States

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Past articles by Fara:

6 Signs Your Protein Intake is Too Low

Are you eating enough protein? Here's how much protein runners and endurance athletes should eat and how to know if you're eating enough. → Read More

What The Heck Is Piriformis Syndrome?

The diagnosis is tricky and can easily be confused with sciatica—and it's one of the most common running injuries. → Read More

Runner's Trots: Causes, Symptoms, Treatment

If you get that urge to go when you're running or racing, you'll want to read this. Here are some tips to help solve runner's trots. → Read More

What To Eat Before a Marathon and the Week Leading Up

Not sure what to eat before a marathon? Get advice on how to properly prep your stomach during your final taper week. → Read More

How to Make it to the Finish Line on a Rainy Race Day

When things get soggy, here's how to deal with a rainy race day without going completely crazy with wet feet and blisters. → Read More

If You Have a Solid Base, This 8 Week Marathon Training Plan is All You Need

If you've been all about that base training, here's an 8-week marathon training plan to get you through to the finish. Plus other expert tips. → Read More

6 Signs Your Protein Intake is Low (And How to Eat More)

Feeling sluggish? Or like you're losing strength? It could be that you're low on this critical macronutrient. → Read More

Why Do My Legs Itch When I Run?

That annoying itch can stop you in your tracks during a run. Find out how to prevent it. → Read More

5 Ways to Remove Odor and Bacteria From Running Shoes

Smelly running shoes happen. Find out why they do and follow these three steps to rid your shoes—and your home—of the stench. → Read More

Build Speed in 20 Minutes with a HIIT Treadmill Workout

Seriously, all it takes is 20 minutes to build speed and burn calories. → Read More

How to Set Realistic Fitness Goals for the New Year

Before you jump headfirst into a new lifestyle on January 1, take some time to plan and set yourself up for success. → Read More

How to Avoid Holiday Gut Guilt

Foregoing your favorite holiday dish is a thing of the past. Here's how to manage the holiday season without putting on weight. → Read More

What’s The Right Way To Stretch?

Experts weigh in on the best ways to apply static and dynamic stretching techniques. → Read More

What’s The Right Way To Stretch?

Experts weigh in on the best ways to apply static and dynamic stretching techniques. → Read More

How to Recover From a Hamstring Strain

Don't let a hamstring strain keep you on the couch for weeks. Try these two exercises to get back on your feet quickly. → Read More

7 Easy Ways To Reduce Daily Stress

Two doctors provide recommendations for ways in which runners can reduce daily stress. → Read More

What is Tabata Training?

Short on time or need a change of pace? Learn what tabata training is and how you can get a butt-blasting workout done in four minutes. → Read More

Olympic Figure Skater Meagan Duhamel On How Running Helps Her Train

Olympic figure skater Meagan Duhamel of Canada explains how she's incorporating running into her training for the 2018 Olympic Winter Games. → Read More

Boost Your Protein Intake With These 6 Snack Ideas

These six snacks provide your body with the protein it needs to repair and recover muscles after long or intense workouts. → Read More

Weighing The Pros And Cons Of 4 True Wireless Headphones

We assess the pros and cons of four true wireless headphones by Bose, Jaybird, Samsung and JLab Audio. → Read More