Mario Fraioli
Triathlete Magazine
San Mateo, CA, United States
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Past articles by Mario:
5 Tips For Surviving Race Week
Use these five simple strategies to make your race-week experience less nerve-wracking. → Read More
What Is a Fartlek? –
Fartlek, the Swedish word for "speed play," is funny to say—but this workout is no joke! → Read More
Workout Of The Week: The Halftime Fartlek –
This challenging and versatile speed play option can be used early in a training season or for race-week sharpening. → Read More
3 Kick-Ass Treadmill Workouts To Get You Through Winter –
Use the following three workouts as inspiration to burn a little rubber this winter and improve your speed, stamina and strength. → Read More
Determining Your Long Training Run For Any Triathlon Distance – Triathlete
How far is far enough? This is the question that troubles most triathletes when it comes time to plan the long run in their training program. → Read More
4 Bodyweight Exercises You Can Do Anywhere – Triathlete
In as little as 10–15 minutes, three to four times a week, you can become a stronger, more balanced athlete. → Read More
6 Strategies for Safe Summer Running
Keep your cool and beat the heat this summer with these suggestions. → Read More
4 Tips for Buying Trail Running Shoes
Picking the right shoe for running off-road is a little different than picking a high-mileage trainer or a racing flat. → Read More
Improve Your Running Form with Short Hill Sprints
Another key advantage of a good hill workout is that it can help your running form. → Read More
5 Races Runners Should Add To The Spectating Bucket List
These races are proof there are races and other running-related events worth experiencing—even if you have no interest in running them. → Read More
Do You Need a Running Coach?
One running coach explains the importance of getting coached and how it's not just for elite athletes. → Read More
Training Plan: 8 Weeks to a Fall Marathon Finish Line
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4 Bodyweight Exercises You Can Do Anywhere
In as little as 10–15 minutes, three to four times a week, you can become a stronger, more balanced athlete. → Read More
Workout of the Week: 10K Overdistance Intervals
This challenging speed workout helps build fitness and boost confidence leading up to your goal race. → Read More
Workout of the Week: Sage Canaday's 20-Minute Tempo Run
Regardless of what you're training for, this short session will help improve your lactate threshold. → Read More
Workout of the Week: 200-200-400
Don't lose touch with your speed when training for longer distances. → Read More
6 Strategies For Safe Summer Running
Mario Fraioli gives six strategies to stay safe while running in warm weather this summer. → Read More
Workout of the Week: Plus Ones
This workout helps improve two crucial elements of racing well. → Read More
Workout of the Week: Alternating 400s
This challenging track session teaches you to recover while running fast. → Read More
Shoe of the Week: Newton Fate II
An energetic everyday high-mileage trainer that's accommodating to wider feet. → Read More