Jeff Tomko
Men's Health Mag
Contact Jeff
Discover and connect with journalists and influencers around the world, save time on email research, monitor the news, and more.
| Recent: |
|
| Past: |
|
Past articles by Jeff:
How to Do the Clamshell Exercise to Target the Glute Medius
The deceptively effective clamshell exercise can be just what your lower body warmup needs. → Read More
4 Workout Mistakes Men Over 40 Need to Fix for Longevity
You don't need to stop pushing yourself as you age—but you do need to train smart. → Read More
How to Do the Single-Leg Hip Thrust Workout to Train Your Glutes
The single-leg hip thrust can make the difference for your backside. → Read More
3 Training Principles to Try Instead of Muscle Confusion Workouts
Muscle confusion training suggests you'll build strength and size by throwing different type of techniques at yourself to avoid stagnation. Try this instead. → Read More
Why Muscle Toning Workouts Are Overrated for Fitness Plans
Men's Health experts explain that muscle toning workouts are not effective for achieving physique goals. These three training approaches will work instead. → Read More
3 Strength Training Alternatives to Maxing Out Your Lifts
Pushing yourself to lift as heavy as possible all the time is dangerous and unproductive. Try these 3 approaches → Read More
How to Do the Turkish Getup Exercise for Full-Body Workouts
The Turkish getup is a fundamental total-body exercise, but it's tough to master. Here's how to do it—and some guidance on why and when to do it, too. → Read More
How to Do the Reverse Curl Exercise to Train Your Forearm Muscles
There's more to just flipping your biceps curl grip to do this exercise right. Here's what you need to know. → Read More
How to Do the Suitcase Carry Exercise for Strong Core Workouts
The suitcase carry looks easy, but you won't take its strength and conditioning benefits for granted. → Read More
5 Inner Chest Exercises That Will Build Muscle Definition
These five inner chest exercises ask that you skip the heavy weights to focus on muscle definition to achieve one of the most sought-after aesthetic goals. → Read More
5 Barbell Bench Press Mistakes
These form snafus can prevent you from a big max—or could lead to injury. Here's how to fix them. → Read More
Stop Doing the Behind the Neck Press. Try These Shoulder-Building Moves Instead.
The behind the neck press is a classic bodybuilding move, but it's rough on shoulder joints. These three alternative exercises build shoulder strength safely. → Read More
How to Do Back Extensions Without Jacking Up Your Lower Back
This old-school move is often done wrong. Here's how to make the most of the exercise to help you build a strong lower half. → Read More
We Tried to Guess When These Fitness Fans Had a Cheat Meal
Nutrition plan indiscretions are not off the table at the Strong New York fitness festival. → Read More
Dumbbell Triceps Kickbacks Alternative Exercises for Arm Muscle
Dumbbell triceps kickbacks are a popular arm training exercise, but they're not as efficient as other moves. Try these 3 alternative exercises instead. → Read More
A Beginner's Chest Workout With No Bench Presses for Strength
Newbies to the weight room should skip the bro lifts for this smart, fundamental training plan. → Read More
5 Exercises to Target the Glute Muscles for a Stronger Backside
These leg day moves are essential for more than just fitting into your favorite jeans. → Read More
3 Beginner Arm Training Mistakes to Avoid for Biceps and Triceps
Avoid these beginner mistakes so that you can accomplish your goals and build big muscle. → Read More
5 Must-Do Quad Muscle Building Exercises for Leg Day Workouts
Conquer leg day and target your teardrop muscle with these essential exercises. → Read More
4 Essential Beginner Exercises New Lifters Should Use in Workouts
These important moves will help you to keep the muscle and strength gains coming. → Read More