Keri Glassman
LIVESTRONG.COM
New York, NY, United States
Contact Keri
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Past articles by Keri:
Top Exercises You Can Do Outside
By KERI GLASSMAN Autumn is the absolute perfect time to take your workouts outdoors. It's not too cold and not too hot; it's just the right temperature to keep even Goldilocks happy and fit! No, I'm not talking about way-too-obvious workouts like running on the track and swimming. I'm talking about six awesome, butt-busting exercises […] → Read More
Tips to Choose the Healthiest Red Meat
By KERI GLASSMAN People avoid red meat for many different reasons: health, digestive, animal rights and financial reasons come quickly to mind. According to CNN Money, "Americans are predicted to eat around 55 pounds of beef per person in 2013, down from about 58 pounds in 2012, according to USDA estimates." So, should you eat beef? […] → Read More
3 Surefire Ways to Beat the Bloat
By KERI GLASSMAN We all know the age-old tricks to a flat belly: skip the dairy and beans and avoid fried foods like the plague. But swimsuit season is already in full swing and these well-known approaches might not be enough. First, we need to understand what bloating is truly about. Bloating can be triggered by one of two things: * Buildup of gas in the abdomen: Caused by digestion, swallowed… → Read More
3 Unique Savory Popsicles for Summer
By KERI GLASSMAN You scream, I scream, we all scream for ... popsicles? Ice cream during the summer is so "been there, done that." Popsicles are the perfect alternative for when you are just dying for a tasty, refreshing treat after breaking a sweat. To shake things up, we added a savory twist to these popsicle recipes. I dare you to be this cool! Coco Me Loco Nut Pops (For full nutritional information,… → Read More
Does the 80/20 Rule Work for Everyone?
By KERI GLASSMAN To be or not to be? That's one question. Here's another, more pertinent question: to diet or to exercise? We couldn't possibly have to commit to both -- that would be out of the question, right? An ongoing battle persists regarding the balance of diet and exercise for optimal weight loss. What is the right mixture? Eighty percent diet with 20 percent exercise? Or 70 percent diet… → Read More
3 Fruity Low-Calorie Summer Cocktails
By KERI GLASSMAN Summer is in full swing, which means you've probably enjoyed an iced beverage or cocktail once or twice already. The good news is that cocktails don't have to be bikini-busters. Lemons and limes often get most of the attention when it comes to recipes for healthy and slimming drinks, but I'll give you the skinny on other fruits that can lighten up your liquor. It's time for grapefruit,… → Read More
5 Tips for Including Flowers in Your Summer Cooking
A floral garnish atop a salad, dessert or cheese plate adds both color and whimsical gourmet sophistication. While I'm not above eating the orange-slice garnish on my plate of eggs, the celery in my bloody mary or the sprig of mint topping my sorbet, I've found it difficult to devour a lovely nasturtium flower. When I overcame my reservations about eating something so beautiful, I discovered that… → Read More
Tips to Stay Healthy During March Madness
By now, I'm sure your bracket has been filled, and you are crossing your fingers that your team will to make it to the National Championship game. You are probably checking the scores obsessively at work and might be even sneaking out of work early on Fridays to hang with your buddies, watch a game and have a beer at a bar with proper HD quality sports coverage. It sure sounds like March to me. Isn't… → Read More