Lauren Ash, Well + Good

Lauren Ash

Well + Good

Chicago, IL, United States

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Past articles by Lauren:

How to keep that January “you got this” feeling going all year

Black Girl In Om founder Lauren Ash shares her top two ways of keeping that "you got this" feeling going all year. → Read More

4 simple tips for crushing your goals, from a rockstar wellness entrepreneur

Black Girl In Om founder Lauren Ash shares her secrets to setting objectives—and achieving them—like a boss. → Read More

Try this morning yoga sequence and feel strong all day long

Black Girl in Om founder Lauren Ash shares a quick yoga flow to help you feel strong, all day long. → Read More

3 things to keep in mind during a detox

Discover the *gentle* way to detox. → Read More