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If you are feeling at the edge of what you can handle, or even beyond it, learn how attending to your breathing can help relieve stress. → Read More
You’re frustrated with the way your partner deals with relationship issues. Maybe they ignore problems (which just makes things worse) ... → Read More
You started a new relationship - and it's all you can think about. The exciting new feelings can be consuming. But, whether [...] → Read More
It’s easy to be self-critical and feel demoralized in response to fears, setbacks, and failures. But you can choose a different path of feeling stronger and achieving your goals. → Read More
If you’re single, you may have friends and family who desperately want you to find someone so that you won’t [...] → Read More
First impressions are a real thing. The moment you lay eyes on someone, you make a judgment about them. Their [...] → Read More
Friends are important – they give us a feeling of belonging, bring fun and laughter, lend an extra hand, offer [...] → Read More
A little guided introspection can go a long way toward ensuring your success. → Read More
Partners in a relationship tend to balance each other out – in many cases this means that one is more [...] → Read More
Some couples look like a great match. Their conversation flows, their interactions seem smooth, and their personal styles seem to [...] → Read More
Many people struggle at their core with the sense that something is not quite right with them. They feel inadequate [...] → Read More
Whether at a party or on a date, it can be difficult to keep a conversation going with strangers. Though [...] → Read More
Old-fashioned advice worth taking more seriously – get enough sleep. → Read More
If you really want to be happy, you need to be happy with who you are – you need to [...] → Read More
When you go on a first date – or first meet someone new – you may have an immediate reaction [...] → Read More
You may dream of a committed relationship, but not everyone does. Some people view potential partners like the Sirens in [...] → Read More
Tap your inner strength to succeed and move on from setbacks. → Read More
If you’re deeply unhappy in your relationship, you might feel tempted to try to “fix” your partner – or yourself. [...] → Read More
Friends meet a lot of our deep emotional and personal needs, but no single friendship can give you everything you need. [...] → Read More
There are many factors that go into a successful marriage, but one of the most important is to choose to [...] → Read More