Courtney Livingston
Matador Network
Orlando, FL, United States
Contact Courtney
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Past articles by Courtney:
12 things I wish I knew before visiting Paris
In order to be able to enjoy and experience Paris to the fullest, without becoming overwhelmed by the throngs of crowds and places to see, it’s important to go with a plan in mind. Here's what you need to know! → Read More
This Is What It Feels Like To Lose Your Sibling To A Drug Overdose
It’s weird, grieving for someone who dug their own grave. → Read More
Unique Summer Getaways That Don’t Require A Passport Or A Lot Of Time Off
Not everyone has the time to travel to far-off destinations during their summer holidays. Sometimes we need vacations spots that don't require a passport. → Read More
6 Reasons Exercising Outside Will Help You Get Fit So Much Faster
Not only does it feel great to work out outside, but there are also tons of other health benefits. Here's why you should be exercising outdoors. → Read More
6 Tiny Tweaks That’ll Turn Your Sad Desk Lunch Into A Healthy AF Meal
To help you pack a healthy lunch, here are six easy swaps that will fill your lunches with protein, vitamins and nutrients and boost your energy. → Read More
Here’s How Zac Efron Tricked His Body Into Craving Healthy Food For ‘Baywatch’
So, what exactly did Zac Efron eat to get so lean and buff for "Baywatch"? The diet is extremely low-sugar, low-carb, with fully organic whole foods. → Read More
5 Fruits You Should Be Eating This Spring & Summer To Help Boost Your Mood
I've comprised a list of five foods you can incorporate into your diet this spring and summer to help you manage your moods and lower depressive symptoms. → Read More
Workouts You Can Still Do When You're Really Busy
Whether you're a young professional, a swamped college student or a busy mom, it's hard to find time to work out. With so little time on our hands, it's hard to motivate ourselves to get outside and run or head to the gym. To help you combat the tem… → Read More
This Is The Workout You Should Do, Depending On How Busy You Are
To help you combat the temptation to forgo working out altogether, I've come up with the best workouts you need to do based on your schedule. → Read More
These 8 New Workout Styles Are What You Need To Bring Back The Heat This Spring
With spring coming, we can finally ditch the hoodies and leggings for our workouts. Here are 8 new fitness styles that you need to work out in this spring. → Read More
How My Life Changed Once I Started Focusing On Being Strong, Not Skinny
Earlier, I used to focus only on being skinny. But my life changed once I started lifting weights and focusing on being strong. → Read More
The Work-Out Plan You Need To Follow If You Want A Toned Booty Before Summer
In order to help you achieve your #goals, I've come up with the number one work-out plan you need to get a toned booty before summer. → Read More
Here’s How You Can Get A Toned 6-Pack In Less Than A Month
After following this workout plan and nutrition guide, I had the six-pack abs I'd wanted for years in less than a month. And it's not just about sit-ups. → Read More
4 Things You Can Do Every Day To Lose Fat And Build Muscle
Here are four things you need to do to stay both thin and trim, aka lose fat while also building muscle. → Read More
These 4 Tasty Irish Recipes Are The Perfect Way To Celebrate St. Patrick's Day
Celebrate St. Patrick's Day with some delicious Irish recipes -- these recipes are super easy and only require four ingredients. → Read More
6 Simple Workouts You Can Do Anywhere That Will Tone Your Entire Body
In addition to the cardio I do three to four times per week, I have come up with six workouts that I do every day to keep my muscles firm and tight. → Read More
I Followed A Vegan Diet For 7 Days And What Happened To My Body Was Shocking
Following a vegan diet seems daunting to people who crave their meat and dairy. I took the challenge for a week and am shocked at what happened to my body. → Read More
7 Surprisingly Healthy Snacks That Are Perfect For Your March Madness Party
To help prevent us from indulging in sugary, fat-filled foods, I've rounded up seven surprisingly healthy snack ideas for your March Madness party. → Read More
Why Confronting The Person Who Ghosted You Will Only Hurt You More
After two months of wondering what I did wrong and making excuses for her as to why she wasn't hanging with me, I realized I had been ghosted. → Read More
The 6 Types of Friends You Absolutely Need To Survive Your 20s
Surviving your twenties can be tough -- but if you have a good group of friends by your side, it won't be. These are the friends you need during this time. → Read More