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Did you use the right filter for that ‘gram of your impeccably prepared acai bowl? → Read More
Decide you’re deserving of real friendship, true commitment and complete love with people who are healthy and thriving. → Read More
This post is sponsored by Nature’s Way® 1. Get ready every day. → Read More
When you are growing up, everyone tells you that you will “just know” when you’ve met the person you’re going to be with forever. → Read More
You recognize that familiar, dull feeling in your gut—as though something is wrong, though you can’t quite pinpoint what. You start to take inventory of your life. You recount your job, your salary… → Read More
This post is sponsored by Nature’s Way® 1. Get ready every day. → Read More
Joy will find you. It will find you when you least anticipate it. It will find you when you have all but given up hope that it still exists. It will find you despite every unwavering sense t… → Read More
I know you believe that it’s possible to play it safe. I know you have gone many years defaulting to what’s a safe bet, a sure choice, an easy guarantee. I know you have made many choic… → Read More
If there is nothing else in this world that you can trust, please know that your heart knows what is true. Your heart can sense what’s right for you, what’s on the path you were meant f… → Read More
Everything that is truly right for you will make you feel at peace. Everything that is meant for you will feel like a deep exhale, as though you are returning home to a place you forgot existed. We… → Read More
The past that you believe is currently holding you back is nothing but a memory. It’s an image that lives in your mind and in your mind alone. The past is not a painting in a museum. It is no… → Read More
He wasn’t your soulmate, he was survival. You can’t be mad at yourself for that. → Read More
Emotional exhaustion is no joke — and it can disguise itself as a variety of other stressors. It’s time to recognize when you’re at your edge, and how to see through the fog once and for all. When we… → Read More
You feel totally numbed out, or apathetic about other people’s suffering. → Read More
These are the simplest facts of love. Love is not supposed to hurt you more than it heals you. The right person makes the timing right. Indecision is a decision, and that decision is no. Love is no… → Read More
Most people begin with what habits and routines they want to have each day, as opposed to what habits and routines they would need to start doing to get them where they want to be in five, 10 or 15… → Read More
You are not straying from the path, you are finally finding it. → Read More
You have to become the kind of person who deserves the life you want. → Read More
It’s time to forgive yourself for the things that you did when you did not know better, for the choices you made when you did not realize there were any other options, for the person you were when… → Read More
Some uncomfortable feelings arise in us not to punish us, but as the natural side-effect of being self-aware, empathetic, and contentious. By acknowledging this, we can let go of the expectation that… → Read More