Julia Guerra
Elite Daily
United States
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Past articles by Julia:
I Tried Khloe Kardashian's DB Method Workout & My Butt Will Never Be The Same
You've been there before: You're scrolling through your Instagram feed when you see your favorite celeb post about their favorite new product — a face serum, vitamins that will make your skin brighter, or a specialty food service. You can't help but… → Read More
6 Foods That Give You Energy In The Morning, So You're Set Up For Success
If you're not really a morning person, you know the struggle can be real parting with your bed and getting ready for the day ahead. But the scoop I’m about to drop is going to rock your world. You can be a total boss in the morning — you just have… → Read More
Here's Why Your Period Is Worse Some Months & Not Others
Periods are as unpredictable as the weather. You might expect a mild forecast, but then Mother Nature decides to shake things up. Suddenly, you’re left standing out in the middle of a monsoon — sans an umbrella and proper footwear — confused and… → Read More
6 Foods To Eat When You’re Sick & Not Hungry, Because Your Body Still Needs The Fuel
I’m not a picky eater in general, and rarely am I ever not hungry (I’m one of those people who wakes up starving and lives for midnight trips to the diner). This all changes when I’m sick, though; it’s like a switch inside my stomach turns off and… → Read More
Is It Bad To Take Melatonin Every Night? Here's What Experts Want You To Know About It
Sleep is supposed to be this epic thing your body just does, yet many people can’t get a grip on it. Maybe you're the kind of person who's often too anxious to fall asleep, or perhaps you have a habit of waking up in the middle of the night. Either… → Read More
Here's Why You Love Chocolate & Flowers On Valentine's Day, According To Science
Be honest, friends: It might be cliché to receive a bouquet of roses or an expensive box of chocolate on Valentine’s Day, but you love it; I mean, you literally love it. Save for the people who aren’t into flowers, (or just don’t have a green thumb… → Read More
Here's How To Know When You’re Done With Therapy & Ready To Move Forward, According To Experts
Therapists are meant to guide you, and give you the tools to help manage your mental health. Those hour-long sessions become increasingly valuable as time goes on, and eventually, there comes a time when you hit a peak. You’ve made a ton of… → Read More
5 Ways To Improve Your Work-Life Balance If It's Something You Struggle With, According To Experts
Balance has become such a trendy phrase across the health and wellness space over the last few years that I sometimes catch myself wondering if millennials should consider copyrighting the term. But if you really stop to think about all the everyday… → Read More
How Dreams Affect You In Real Life Might Inspire You To Pay More Attention To Detail, Experts Say
Dreams can be impactful in more ways than you and I may give them credit for. Oftentimes people will wake up from one of these nighttime visions, shoo away the lasting remnants of its memory, and go about their day without a second thought. While I… → Read More
What Does It Mean To Be In Someone Else's Dream? According To Experts, It's Rarely By Coincidence
People make such a fuss over dreams, but not for the same reason I do. Sure, it’s pretty fascinating just how powerful the imagination really is, and how the inner depths of your mind clearly get a kick out of putting you in some seriously wild… → Read More
Why Is Your Imagination Important? Tapping Into That Creativity Benefits Your Health, Study Shows
Growing up is inevitable, and it’s natural to feel as though parts of your childhood slipped away over time. Take your sense of imagination, for example. When was the last time you played pretend, or daydreamed about something fantastical, like,… → Read More
What Causes Insomnia? Light Pollution May Play A Huge Role, According To A New Study
Lying wide awake in the middle of the night, checking the clock every few minutes to gauge how much time passed between that moment, and the one when you initially went to bed, is such an agonizing experience. Some nights, there’s an obvious reason… → Read More
Your Love Life Can Affect Your Health More Than You Think, According To A New Study
My first serious boyfriend and I broke up at the start of my junior year of college, and even though it was a long time coming, I was pretty heartbroken over it. Rather than wallow for the next six months, though (which, BTW, is perfectly fine and… → Read More
Why Do The Holidays Make Me Tired? Experts Say The Socializing Is Only A Small Part Of It
Chestnuts roasting on an open fire, Jack Frost nipping at your nose — is it just me, or does “The Christmas Song” sound like the ideal tune for a cozy winter nap? Frankly, I don’t know about you, but some of my best memories around this time of year… → Read More
Feeling Stressed At Night Takes A Big Toll On Your Body, Study Shows, So Here's How To Relax
You know how there’s never a good time to get sick? Well, it turns out there’s actually a preferred time to be stressed, and it’s probably not as ideal as you’d think. I mean, if I had to be stressed, I guess I'd prefer it to hit me when the work… → Read More
How To Get Along With Family During The Holidays, Because It IS Possible, According To Experts
When you’re a kid, you’re so wrapped up in presents and chocolate snowmen during the holidays that you don’t even realize the tension between the adults is so thick, you could cut it with a knife. But as a grown-up, you start picking up on all the… → Read More
How Does Having A Crush Affect You? Science Says It Can Make You Crave This One Thing
When was the last time someone gave you butterflies? You know, that swarming in your stomach, tingles down your spine, goosebumps up your arm type of feeling? Having a crush can do all sorts of silly things to your body, but did you know puppy love… → Read More
6 Essential Oils For The Flu When You Need A Soothing Scent To Bring You Back To Center
Flu season is officially upon us, and if you’ve come this far without a single sniffle or cough to your name, congratulations. But for those who might be reading this under mountains of blankets with a warm mug of tea in one hand and a scrunched-up… → Read More
Here's Why Cutting Your Hair Is Empowering, According To Experts Who Get The Urge To Chop
If you haven’t already heard through the grapevine or caught a glimpse of her heart-stopping new ‘do on social media, Ariana Grande chopped off her hair, and it’s got me feeling some type of way. Personally, I can associate most, if not all of my… → Read More
How To Avoid Getting Sick Around The Holidays With These 7 Expert Approved Tips
The holiday season is near, which means happiness, cheer, and hacking up a lung or two are definitely in your near future because, in all these super intimate tidings of comfort and joy, family and friends tend to lose all concept of personal space.… → Read More