Christine Skopec
The Cheat Sheet
New York, NY, United States
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Past articles by Christine:
7 Foods That Are Healthier Than Dietary Supplements
You can ditch the dietary supplements by eating these nutritious foods. Toss that multivitamin and head to your grocery store instead. → Read More
Bread Pudding and French Toast Recipes to Try for Breakfast
Whether you're in the mood for something savory or sweet, one of these 7 baked bread pudding or French toast casseroles will please your palate. → Read More
These Morning Workouts Will Boost Your Energy All Day
Make morning workouts a lot more doable by going for one of these five options. They might give you the extra boost you need to get through your day. → Read More
The Mental Health Disorders That Are 100% Misunderstood
A lot of us make assumptions about mental health issues, so it's time to clear up the confusion. Here's what you need to know. → Read More
10 of the Best Fat-Burning Foods
Staying trim involves paying attention to what you eat just as much as how much, so go for these 10 fat-burning foods. → Read More
Eating Better: 6 Zucchini Recipes You’ll Actually Love
These zucchini recipes are some of the most delicious ways to use up summer's bounty. Vegetables have never tasted so good. → Read More
5 Ways a Day off From the Gym Is Actually Good for You
Some gym rats feel like taking a day off will mean lackluster results, but that's not true. Taking a rest day will improve your health is these five ways. → Read More
7 Foods That Expire Faster Than You Think
Cooking at home can easily be derailed by expired food. Some ingredients go bad incredibly fast, so pay attention to what you're buying. → Read More
5 Yoga Poses That Can Help You Sleep Better
Yoga can help with everything from concentration to flexibility. With the right moves, you'll also score a better night's sleep. → Read More
5 Lower-Body Exercises That Won't Cause Knee Pain
Bad knees often scare folks away from lower-body exercises. As long as you choose the right moves, you can get a stronger lower half without the pain. → Read More
6 Recipes Making a Second Meal Out of Leftover Pasta
Save those noodles for these 6 recipes that will turn you into a leftover lover. → Read More
8 Safe Travel Tips Everyone Needs to Know
When traveling solo, you need to be a little bit more careful than when you're surrounded by friends. Luckily, these tips make safe travel simple. → Read More
6 Healthy Snacking Tips That Will Help You Lose Weight
With some help from celebrity nutritionist Keri Glassman, we're uncovering the secrets to slimming down with healthy snacking. → Read More
7 Ways All Guys Can Easily Look Younger
Follow these 7 guidelines to start looking younger today. → Read More
6 Exercises That Help Get Rid of Stress
When you're feeling stressed, sweat it out with one of these 6 workouts. → Read More
7 Tough Trails That Make Hiking a Serious Workout
Vacation doesn't have to mean packing on the pounds. Slim down while enjoying your time off by heading to one of these 7 hiking trails. → Read More
Interested in Trying CrossFit? 5 Tips for Beginners
One of the most popular fitness programs is also one of the most intimidating. A CrossFit pro breaks it down, so you can get started in no time. → Read More
Olympian Andrew Steele Talks How to Get Fit Using Science
After missing out on the 2012 Olympics due to injury and illness, 400-meter runner Andrew Steele is aiming high by using genetic information to his advantage. → Read More
A Top Nutritionist Reveals Post-Winter Weight-Loss Tips
Most of us dive under the covers and dig into comfort food all winter. This expert advice will help you recover from all those months of hibernation. → Read More
10 Reasons Running Is Better Than Going to the Gym
Lacing up your shoes for a run might just be the best way to get in shape. → Read More