Michelle Mulak
Florida Today
Cocoa Beach, FL, United States
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Past articles by Michelle:
The Edge: The importance of authenticity
Throughout the last decade, the mantra “fake it until you make it” has become as omnipresent in business as briefcases and blazers. This seems especially evident within the professional woman’s world, where apparently, ambition and assertive action are somehow still perceived as the exception, not the norm. Superior confidence and business acumen isn’t something every woman is inherently born… → Read More
Surfing Santas draw thousands to Cocoa Beach
Hundreds of Santas surf, parachute and paddle in annual Christmas Eve gathering. → Read More
#TryThis: Balance on an Airboard for a different workout
The inflatable iFit Airboard is a balance board cross-training tool developed by local SUP maven and owner of Paddling Paradise, Danny Smith. → Read More
HIIT delivers fitness results in 30 minutes
If you have 30 minutes a few times a week, you have enough time for a fat-torching workout that will whip you into shape. → Read More
#Trailblazers: Run, hike or bike Ulumay Sanctuary
With 5K or 8-mile trails and plenty of paddling, Ulumay Wildlife Sanctuary in Merritt Island is a diverse place for a hike, bike, run or paddle. → Read More
MOVEmber weekly schedule: Join the adventure
Here's how you can get involved and join the fitness adventure this week. → Read More
#Trailblazers: Merritt Island Wildlife Refuge
The Canaveral National Seashore and Merritt Island Wildlife Refuge offer some of Brevard's best hiking and biking trails. Here's a look at Oak Hammock. → Read More
#Trailblazers: Suwannee Fat Tire Festival
Each October mountain bikers from around the state come together for this 3-day festival. Missed it? No worries- the trails are open year-round. → Read More
#MobilizeBrevard best bets for an awesome, active weekend
Get out and get active this Halloween weekend at one of these fitness-focused events happening around Brevard County. → Read More
MILA dedicates new playground for Ty
This morning the playground built to celebrate the memory of Ty Clements was formally dedicated at MILA Elementary in Merritt Island. → Read More
Surf apparel brand Salty Sweet aims to empower surfer girls.
"I knew it was time for girls to be the main event," said Crystal Cooper, owner of Salty Sweet, a surf apparel company designed exclusively for women. → Read More
Trailblazers: Lori Wilson Park
This short, shaded trail is a perfect spot for families, bird watchers and those looking for a quick and easy walk beneath a native Florida canopy. → Read More
Fun in the sun comes with a dark side
For outdoorsy types, a healthy glow comes with the territory. It also comes with a dark side, an elevated risk for melanoma and other skin cancers. → Read More
This week's #TryThis is a real knockout
Kickboxing will make you feel strong, fierce and empowered. Michelle Mulak gives it a shot at Unlimited Kickboxing on Merritt Island for #TryThis. → Read More
Wednesday is National Walk to School Day 2015
Wednesday is National Walk to School Day, 43 Brevard schools plan to participate with community walking events aimed at encouraging active families. → Read More
#Trailblazers: Enjoy a Cocoa walk or a ride along the riverside
#Trailblazers explores a well-worn walking path then takes a ride down Rockledge Drive, a popular running/ cycling destination → Read More
Hangry: More than just a buzzword
Hangry is a clever amalgam combining hungry and angry to describe the grumpy mayhem that results from not getting something to eat soon enough. → Read More
Satellite Beach mini marathon aims to get kids moving
Imagine the glory a kid would feel after telling his friends and family that he ran a marathon. → Read More
Survey: Tell us about your trail usage
The Space Coast TPO is working hard to give Brevard residents ample access to trails and pathways for outdoor fitness, and they need your feedback! → Read More
#TryThis: Tabata Bootcamp tests you 20 seconds at a time
Each week Michelle Mulak heads out and tries a new fitness activity and then shares the experience with you through #TryThis. → Read More