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At one point in all of this, I truly thought I was going to become a fitness competitor. An oiled, tanned, veiny, ripped fitness competitor. → Read More
What would a 12-week fitness challenge be without a hiccup or two? Or five. Or seven. OK, it was a week's worth of hiccups. → Read More
One day I was dressed for the gym at 6:30 a.m. and I actually considered pretending I went to the gym, but going for coffee instead. → Read More
You could call it a hobby the amount of time I've spent over the years standing in front of a mirror, hating different parts of my body. → Read More
Every road trip needs snacks for the car no matter how long the drive. You know you're in your forties when one of those snacks is hummus. → Read More
I spend quite a bit of time cursing technology — but not when it comes to fitness. → Read More
Too often those of us on fitness journeys have a specific number in mind and that number lives on the scale in our bathrooms. → Read More
I've gone on so many fad diets over last decade I've lost count. I had nothing but cabbage soup to eat for weeks once. → Read More
I have more lactic acid in me right now than Bruce Banner has gamma rays. → Read More
People were being asked to avoid the area. → Read More
The StarPhoenix photojournalist Matt Smith captured some of the sights. → Read More
StarPhoenix photojournalist Matt Smith was on hand to capture some of the sights. → Read More
No, don’t make a meal plan that “meets me where I’m at.” I’ll come to you. → Read More
RCMP have been searching for Charmaine Brett Bear, also known as Charmaine Spyglass, since February of last year. → Read More
The school was put on lockdown while the investigation was underway. → Read More
The 28-year-old had outstanding warrants and is also charged with evading police and breach of court orders. → Read More
One person was displaced because of the fire and has found alternate housing. → Read More
The rally happened the same day the COP26 summit ended in Glasgow, Scotland. → Read More
"Some of the policy decisions by the provincial government of late have really thrown fuel on this fire that we're working to put out." → Read More
SIS allots $575 per month for shelter in Regina and Saskatoon and $285 for a basic allowance, meant to include food, clothing and utilities. → Read More