Alexandra Hayes
Thrive Global
New York, NY, United States
Contact Alexandra
Discover and connect with journalists and influencers around the world, save time on email research, monitor the news, and more.
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Past articles by Alexandra:
How Managers Can Help Their Team Prevent Burnout During the Coronavirus Crisis
If you’re a manager, try these easy tips today to help your team prevent burnout during the coronavirus. → Read More
How to Help Your Child Build Resilience Against Coronavirus Anxiety
Simple tips to help your little ones cope during this uncertain time. → Read More
3 Ergonomics Tips That Will Help You Have Better Posture While Working
Your office furniture shouldn’t be causing you slouch or feel pain. → Read More
Stop Wasting Your Time With These Popular New Year’s Resolutions
Many of the most popular new year’s resolutions are a total waste of time. Instead of setting your sights too big, try aiming for these realistic goals. → Read More
“Say Hi to People at Work” and 4 Other Easy New Year’s Resolutions That Actually Make a Difference to Your Career
If you start with small goals, you’ll wind up achieving big things. → Read More
How to Answer the Most Challenging Interview Question With Emotional Intelligence
Blow your potential employer away with your answer and stress-management techniques. → Read More
Crush Your Goals With These 3 Mindset Reframes
2020 is the year of positive thinking. Here, 3 of the most common negative thinking patterns and how you can reframe them so you can become more successful. → Read More
The Leadership Strategy That the CEO of LinkedIn Swears By
On the podcast Masters of Scale, Reid Hoffman talks with CEO of LinkedIn Jeff Weiner about drumbeats, leadership, and why compassionate management is so crucial to a company’s success. → Read More
What to Do if You Feel Unappreciated at Work
Feeling unappreciated at work can be challenging, defeating, and frustrating. As an employee, there are ways you can turn your experience around and start to feel more valued. → Read More
I Tried the Morning Routines of Oprah, Tom Brady, Melinda Gates and Chrissy Teigen
Here's what Tom Brady, Chrissy Teigen, Oprah Winfrey, Barack Obama, and Melinda Gates do every morning to be successful. I tried adding their morning routines to my own — here's what happened. → Read More
Binge-watching Keeping You Up at Night? Here’s How to Sleep Better.
Lots of Americans binge-watch TV before bed, and it’s hurting their sleep. If you identify with the majority and want to improve your sleep, try adding these new habits to your bedtime routine. → Read More
How to Be Happy When You Spend Time Alone
Alone time is essential for self-reflection, creativity, and more — but it can also be a breeding ground for negative self-talk. Here, helpful strategies so you can enjoy solitude and reap its benefits. → Read More
How to Be Happy When You Spend Time Alone
PSA: Solitude doesn’t have to be sad and lonely. → Read More
Why You Should Stop Saying “As Most of You Already Know” in the Workplace
There are some phrases we use in the office that unintentionally offend our coworkers. Here, communication experts explain what to say instead. → Read More
How to Decline an Invitation Without Hurting Your Relationship
We’re told to “say yes to everything,” but putting too much on our plate can lead to overstress and burnout. Here’s how to decline an invitation while preserving your well-being. → Read More
I Tried Changing My Beloved Productivity Routine and Here’s What I Learned
I tried a new productivity strategy: if a task will take me less than five-minutes to complete, I’ll do it as soon as it’s brought to my attention. Here’s what this experiment taught me about productivity, and how I spend my time. → Read More
How Melinda Gates Recharges Her Mental Batteries in Less Than 5 Minutes
When it comes to mental health, we need to move from awareness into action. Here, Melinda Gates shares her stressors, signs of stress, and steps she takes to move through it. → Read More
4 Ways to Declutter Your Life and Reduce Stress
Having a cluttered home is associated with greater stress, and lower life satisfaction — but staying organized and clutter-free is hard when you have a tiny home. These tips will help keep your home decluttered, and stress-free. → Read More
Thrive Tried It: Embracing Solitude
Embracing solitude is correlated a host of positive outcomes, like increased creativity and improved interpersonal relationships. This video illustrates what happened when I spent 24 hours alone in Catskill, New York. → Read More
7 Work Habits to Develop By the Time You’re 30
Your thirties should be a time of career stability and growth. Here are 7 habits you’ll want to have mastered by the time you reach your third decade. → Read More