Sheena Pradhan
The Manual
Philadelphia, PA, United States
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Past articles by Sheena:
The 7 Best Superfoods for a More Nutrient-Rich Protein Shake
These best superfoods are not called 'super' for nothing as they're guaranteed to power-pack your protein shakes and keep you pumped up for the day. → Read More
Here are the Best Methods to Reheat Salmon Leftovers
You wouldn't want rubbery salmon, right? Whether you have an oven or microwave, these reheating methods will help keep the salmon's best taste. → Read More
How to Reheat Ribs in the Oven to Perfection
Are you searching for the best way to reheat barbecue ribs? Great, we got you covered! Follow these steps to reheat ribs in the oven to achieve perfection. → Read More
The Golden Wonder of Flax: How to Eat Flaxseed for Health and Vitality
There are different types of ways you can enjoy the benefits of flaxseed. Find the way that suits your tastes with this guide on how to consume flaxseed. → Read More
The Best Drink Mixes for Every Kind of Bike Ride
Every cyclist needs nutrients to keep them going on the road. Stay hydrated and ready to tackle the long-distance journey with these top drink mixes. → Read More
Is Soy Good or Bad for You?
Do the pros outweigh the cons when it comes to adding soy products to your diet? Find out if it's good to eat soy daily with this in-depth guide. → Read More
Coffee vs. Tea: Is One Healthier Than The Other?
Both beverages are lauded for their stimulating and medicinal effects. But which one is healthier? We investigate both brews. → Read More
Is Stevia Safe? Health Benefits of Stevia
We've unpacked the benefits and risks of Stevia to help you assess if this natural sweetener is safe for consumption. → Read More
Is Peanut Butter Good or Bad For Your Health?
Get to know more about the pros and cons of your go-to nut spread as well as some of its best organic alternatives. → Read More
The 11 Healthiest Fruits You Can Eat
Did you know that some nutrients are found higher in fruits than in veggies? Here are the 11 healthiest fruits to eat as listed in the USDA’s FoodData Central. → Read More
What To Eat After a Workout, According To a Registered Dietician
Eating well is just as important as exercise when it comes to reaching your fitness goals. → Read More