Jessica Jones, SELF Magazine

Jessica Jones

SELF Magazine

Oakland, CA, United States

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Past articles by Jessica:

7 Ways to Deal With ‘Trigger Foods’ That Can Help You Enjoy Them Again, According to an R.D.

To deal with trigger foods, the best way to learn to incorporate them back into your diet is through habituation—not by avoiding them. → Read More

6 Ways to Make Creative, Filling Salads That Keep You Satisfied, According to an R.D.

Salds don't have to suck, and they don't need to leave you hungry. These six tips from an R.D. can help you create creative, filling salads that are delicious. → Read More

I'm Not Going to Stop Wearing a Mask Anytime Soon—Even Though I'm Vaccinated

Here's why I won't stop wearing a mask anytime soon, even though I'm fully vaccinated (and even though some people think I'm being ridiculous). → Read More

We Can’t Talk About Healthy Eating Without Discussing Food Insecurity and Access

Food access and food insecurity are important considerations when discussing "healthy eating." Here, a registered dietitian explains why. → Read More

18 Trader Joe's Snacks You Really Need to Stock Your Home With

Spending more time at home means needing more food on hand to grab when you need to keep your energy up. → Read More

7 Easy Homemade Spice Blends You Can Probably Make With Stuff in Your Pantry

Delicious homemade spice blends are just a couple of pantry staples away. In fact, with these 7 recipes you won’t have to buy premade spice blends ever again. → Read More

3-Ingredient Recipes I’m Relying on Right Now When I Can’t Deal With Cooking

When I don’t have the energy to cook a big meal but I want something healthy and delicious, I rely on this handy list of 3-ingredient recipes. → Read More

I Don't Know Who Needs to Hear This But You Shouldn't Get Your Nutrition Info From Influencers

As a registered dietitian I want people to understand that your nutrition advice should only come from people who have been trained to provide it. → Read More

Can We All Just Stop With Summer 'Body Goals'?

I finally realized that changing my life to achieve a "summer body" was neither healthy nor sustainable. Here's how I think about body image now. → Read More

PSA: Healthy Eating Should Include Mental and Social Health, Too

If a particular way of eating makes you miserable, it’s not healthy. → Read More

What to Eat Before and After a Workout, According to a Registered Dietitian

What you eat before a workout fuels your exercise—and what you eat after a workout is just as important. Find out what a registered dietitian recommends. → Read More

27 Healthy Eating Tips From Registered Dietitians To Help You Be Healthier This Year

Make healthy happen with these smart healthy eating tips from a wide range of equally smart registered dietitians. Make this your healthiest year yet. → Read More

13 Holiday Healthy-Eating Tips From A Registered Dietitian

Here's how to enjoy yourself without overdoing it this season. → Read More

The Eating Habit That Helps You Lose Weight

How one registered dietitian mastered the art of mindful eating, and how you can too. → Read More

The Eating Habit That Helps You Lose Weight

How one registered dietitian mastered the art of mindful eating, and how you can too. → Read More

16 Tips For Losing Weight And Keeping It Off From Registered Dietitians

Expert tips that really work. → Read More

What A Registered Dietitian Says You Should Eat Before And After A Workout

Plus the eight rules to follow. → Read More

Pre- And Post-Workout Snacks: What a Registered Dietitian Says You Should Eat

Plus the eight rules to follow. → Read More

15 Things A Registered Dietitian Always Keeps In Her Pantry

These are the go-to items that are always in stock. → Read More

9 Healthy Dinner Ideas From A Registered Dietitian That Take 20 Minutes Or Less To Make

Simple and delicious ways to eat more vegetables. → Read More