Veronica Grace
Forks Over Knives
Canada
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Past articles by Veronica:
Mexican Black Bean Corn Soup
This is one of my family’s favorite soup recipes. I get requests for it all the time. Cooking your own black beans and vegetable broth makes this soup even more delicious. Instructions: In a large pot, sauté the onion, celery,... Read more → Read More
How to Make Vegan ‘Fish’ Sauce
So why make vegan fish sauce? Well, if you like to make your own vegan Thai or Vietnamese food, fish sauce is a very common ingredient and gives these cuisines a nice flavor. I used this vegan fish sauce recipe in Nuoc Cham (the sauce used for Bun Chay aka vermercelli salad bowls) and you can also use it to season fresh Thai papaya salad. (It’s made with green unripe papaya and is more like a… → Read More
Hearty Vegetable Stew
A classic vegan slow cooker stew filled with delicious root vegetables such as yams, potatoes, turnips and carrots is just what you need on those cold, snowy days! This recipe makes great leftovers for a healthy lunch and is perfect for... Read more → Read More
How to Make Delicious Fajita Seasoning
Who needs to buy Fajita or Taco seasoning mix? Did you realize it’s super easy and inexpensive to make yourself if you already have the following ingredients in your pantry? → Read More
How to Cook The Perfect Brown Rice
Brown rice takes much longer to cook than white rice and sometimes it can be confusing why your brown rice didn’t turn out if you have never cooked it before. Brown rice is a whole grain and still contains the outer layer of bran. White rice has just been de-hulled and reveals the white endosperm inside. Any rice that contains the outer layer of bran will look brown and can be called brown… → Read More
Punjabi Garam Masala [Vegan]
Garam Masala can contain a mix of spices and be made differently depending on what region you are in India. Garam Masala can contain the following spices: black pepper, cumin, coriander, black cardamom, cloves, nutmeg, ginger, bay leaf, caraway, cinnamon and/or mace. → Read More
Chocolate Banana Cream Pie [Vegan]
I’m going to show you how you can make a basic banana cream pie with fresh ripe bananas, almond milk and vanilla pudding. Then I’ll give you the option of using dark chocolate and/or coconut whipped cream. That means you can totally choose how to build your banana cream pie to your tastes and dietary needs. So if you are on a strict diet don’t throttle me please! This is a special occasions… → Read More
Greek Rice Stuffed Peppers [Vegan]
When I traveled to Greece, I sampled several vegan versions of stuffed vegetables. Greek rice stuffed peppers was one of my favorites. I switched out the traditional Arborio rice for brown rice to make this a whole grain version. If you like the combination of lemon and dill, you’re going to love these. → Read More
How to Make Raw Vegan Veggie Stuffed Collard Wraps
Are you looking for a quick and healthy wrap that’s maybe low in calories and more whole foods based? Or maybe you’re looking for a gluten or wheat-free sandwich option. Well, check out this raw veggie collard wraps! → Read More
Low Fat Vegan Silken Tofu Omelet
I’m going to show you just how YOU can make a delicious vegan tofu omelette. I have to confess, this omelette looks WAY better than my first attempts at making vegan tofu omelettes. Making pancake-like things including crepes, omelettes, Indian dosas, and Ethiopian injeera bread have all been things that were a little hard for me to get right at first. → Read More
Potato Salad with Avocado and Dill
This vegan potato salad recipe is truly a dish you can enjoy on its own or paired with a light soup or wrap. Get ready to try the best potato salad ever! → Read More
Yam Chickpea Curry with Spinach
I thought I’d create a different spin on Chana Masala with them and this chickpea curry recipe is what I came up with. It’s very hearty and satisfying! → Read More
Greek Stuffed Peppers
Whenever I make these stuffed peppers my dinner guests rave about them! It’s such a great way to use up leftover brown rice and it makes such a beautiful addition to any meal. You can also freeze these by slicing... Read more → Read More