Meghan Kita
Runner's World
Allentown, PA, United States
Contact Meghan
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Past articles by Meghan:
How to Make Yourself Poop + 9 Tips for Dealing With the Gross Side of Running
From how to avoid barfing to how to pee discreetly, race day will be smooth sailing if you take heed of these tips. → Read More
How We’re Training for Our Own Fall Races
Whether you’re a new runner, a speed demon, or just hoping to have the most fun ever, these expert tips will help you reach your goals too. → Read More
How to Fix Your Posture So You’re Less Injury-Prone (and Less Slouchy)
Biomechanist Katy Bowman demonstrates three posture cues you can use to improve your alignment. → Read More
It Is Never, Ever Okay to Run a Race You Didn’t Pay For
No banditing or bib-swapping allowed. Full stop. → Read More
It Is Never, Ever Okay to Run a Race You Didn’t Pay For
No banditing or bib-swapping allowed. Full stop. → Read More
RW Running Streak: FAQs
Answers to all of your questions about streaking. → Read More
30 of the Guinness World Records Set at the 2017 London Marathon
Prepare to be amazed by the costumed feats of these London Marathoners. → Read More
That Viral Video About Training Only 10 Weeks for Your First Marathon? Yeah, No
Try to replicate the results of running a 26.2 on ten weeks and 70 miles at home and you WILL get hurt. Here’s what to do instead. → Read More
Why a Bullet Journal Might Be Your Perfect Training Log
Enjoy the tactile, immersive experience of written words on a well-designed page. → Read More
Why a Bullet Journal Might Be Your Perfect Training Log
Enjoy the tactile, immersive experience of written words on a well-designed page. → Read More
This 17-Time Marathoner Tried Run-Walking a Race. Here’s What Happened
Walk breaks aren’t just for beginners, and they may not slow you down as much as you’d think. → Read More
This 17-Time Marathoner Tried Run-Walking a Race. Here’s What Happened
Walk breaks aren't just for beginners, and they may not slow you down as much as you'd think. → Read More
How Comfortable Do You Feel When You Run?
Please take a short survey regarding how at ease you feel on the roads and trails where you usually run. → Read More
7 Reasons to Embrace the Sweat
Don’t let the heat keep you from heading out: Finishing a run drenched is nothing to be ashamed of. → Read More
The Problem Is Not Women Running Alone
Female runners may have the same training and racing opportunities as men, but harassment and sexist treatment are still realities. → Read More
The Problem Is Not Women Running Alone
Women think about safety every time they step out for a run. To suggest otherwise is just stupid. → Read More
Prosciutto and Artichoke Salad
Veggies take the main stage in this light, meat-accented side. → Read More
Minneapolis Marathon Canceled 10 Days Before Scheduled Start
The Minneapolis Marathon was cancelled 10 days before it was scheduled to start after organizers failed to establish a permitted course. → Read More
Black Market Booms for Brooklyn Half Bibs
Some Brooklyn Half runners looking to sell their bibs seem to know it's against the rules. → Read More
50 Years of Iconic, Interesting, and Insane Ads
To honor RW’s 50th anniversary, we examine some of our archive’s most eye-catching advertisements. → Read More