Stephanie Clarke
SELF Magazine
Washington, DC, United States
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Past articles by Stephanie:
SELF Healthy Food Awards 2018: What Are We Looking For?
Nutrition criteria set by registered dietitians, plus submission instructions. → Read More
What Nutritionists Really Think About Starbucks’ New Almond Milk
Two registered dietitians tell us whether the newest nondairy option lives up to the hype. → Read More
What Nutritionists Really Think About Starbucks’ New Almond Milk
Two registered dietitians tell us whether the newest nondairy option lives up to the hype. → Read More
What Nutritionists Really Think About Starbucks’ New Almond Milk
Two registered dietitians tell us whether the newest nondairy option lives up to the hype. → Read More
4 Ways To Prevent Leg Cramps During Pregnancy
Leg cramps are a common side effect of pregnancy, but these foods can help you find relief. → Read More
4 Ways To Prevent Leg Cramps During Pregnancy
Leg cramps are a common side effect of pregnancy, but these foods can help you find relief. → Read More
These Twice-Baked Avocado Potatoes Are Just As Delicious As They Look
Avocado potato skins? Yes, please. → Read More
3 Meals That Will Help You Debloat Throughout The Day
This article originally appeared in the June 2016 issue of SELF. There are lots of key variables in the great abs equation including genetics, exercise, sleep, and diet. When it comes to factors you can control, what you eat really matters, says Michele Olson, Ph.D., professor of exercise physiology at Auburn University in Montgomery, Alabama. Think high fiber, lots of protein, and healthy fats.… → Read More
Here’s How To Pack The Perfect Mason Jar Lunch Salad
The secret is in the stacking. → Read More
4 Easy And Healthy Ways To Cook With Chia Seeds
These tiny seeds arent just for pudding! → Read More
5 Healthy Breakfast Bowls For All-Day Energy
Keep calm and breakfast on. → Read More
5 Healthy Breakfast Bowls For All-Day Energy
Keep calm and breakfast on. → Read More
Here’s A One-Day Clean Eating Meal Plan
These four recipes make clean eating easy. → Read More
Here’s A One-Day Clean Eating Meal Plan
These four recipes make clean eating easy. → Read More
Roasted-Veggie Omelet With Goat Cheese And Chives
INGREDIENTS 1 egg 2 egg whites 1 teaspoon water 1/8 teaspoon kosher salt 1/8 teaspoon cracked black pepper 2 1/2 teaspoons finely chopped fresh chives, divided 1 teaspoon olive oil 1/2 cup chopped leftover roasted vegetables (such as carrots, parsnips, sweet potatoes, brussels sprouts and onions) 2 tablespoons crumbled goat cheese 1/2 cup mixed greens PREPARATION In a bowl, whisk together egg,… → Read More
Asian Turkey Salad With Tamari-Miso Dressing
1 1/2 cups mixed greens 1/2 cup shredded red cabbage 1/3 cup brown rice 1/2 cup chopped leftover roasted green beans 2 tablespoons chopped scallions 4 ounces leftover roasted turkey breast, shredded or chopped 1 teaspoon rice vinegar 1 teaspoon honey 1 teaspoon white miso paste 1 teaspoon olive oil 1 teaspoon reduced-sodium tamari or soy sauce 1/2 teaspoon finely chopped fresh ginger 1/8… → Read More
A Delicious, 1-Day Paleo Meal Plan
Go caveman for a day with these grain-, dairy- and refined sugar-free recipes. → Read More
5 Cold Soups to Keep You Cool This Summer
Let your blender do the work with one of these tasty, refreshing bowls. → Read More
How to Eat Healthy at… Starbucks
It’s not just great for iced lattes. You can grab a quick, healthy lunch for under 500 calories at the coffee chain with these Self-approved picks. → Read More
5 Super Satisfying Raw Food Recipes
Keep it cool in the kitchen with these tasty ideas for every meal of the day. → Read More