Bonnie Taub-Dix
Everyday Health
East Rockaway, NY, United States
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Past articles by Bonnie:
Gluten-Free Diet: Foods You Can Eat, Benefits, and More
In this beginner’s guide, find out which foods are gluten free, get a sample gluten-free meal plan, and discover the potential benefits and risks of this popular diet. → Read More
6 habits to borrow from people who live the longest
What can the Blue Zones teach us about getting through the pandemic in better health? → Read More
5 Ways to Lighten Up Your Latkes for Hanukkah
To the foodies of the world, the wonderment of the miracle of Hanukkah was how the Maccabees made that little bit of oil last for 8 days! In all the cooking shows I’ve ever watched, I’ve never seen a chef accomplish a feat as improbable as that one. All kidding aside, in recent years, I have observed a shift in the way consumers are eating. In my practice I’ve seen clients become savvier; they… → Read More
8 Reasons to Clean Up Your Diet (Besides Weight Loss)
Healthy eating isn't just about losting weight. You'll enjoy these other crazy-awesome benefits too. → Read More
10 Home Remedies You Can Find In Your Kitchen
Nothing replaces a doctor's visit when you have a medical problem, but there are some issues you can tame with a simple visit to your fridge. → Read More
Bad eating habits even nutritionists have — and how to fix them
Eating healthy can be challenging even for nutritionists. Here are their tips for overcoming bad habits. → Read More
Salmon, shrimp or tuna: Which type of seafood is healthiest?
With plenty of omega-3 fatty acids and lots of nutrients, seafood is a healthy protein but not all fish are created equal. → Read More
5 White Foods You Should Be Eating
Eliminating white foods for the sake of good health? Think again. These white vegetables are low in cost and calories and packed with nutrition. → Read More
The Best and Worst Fish For Your Health
Fish may be able to help keep your heart strong, brain healthy, and eyesight sharp. Learn about the fish to eat and those to avoid for better health. → Read More
5 Reasons You Should Eat Oatmeal Every Day
Bonnie Taub-Dix shares five delicious benefits of eating oatmeal. → Read More
7 Powerful Food Combos to Control Diabetes
* Shutterstock The Need-to-Know Nutrient Combo It's important for all of us to eat a diet that supports and controls blood sugar, whether we have diabetes or not. All you need to remember is one simple formula to ensure that every meal fills you up and keeps levels stable: Protein + carbs + healthy fats. While whole-grain carbs are satisfying, eating them alone can lead to changes in blood-sugar… → Read More
Are your portions out of control? Tools to help you eat less and healthier
Frustrated because you're eating all the right foods but your pounds aren't melting away? Here's how to get your portions under control. → Read More
How your bad eating habits can have a negative effect on your kids
Your kids are always watching you, and your relationship with food could impact their eating habits for the rest of their lives. → Read More
6 surprisingly simple ways to follow a Mediterranean diet
What the Mediterranean diet isn't: "allowed" and "avoid" lists; instead this diet is about food, family and feelings. → Read More
6 surprisingly simple ways to follow a Mediterranean diet
What can you eat on the Mediterranean diet? Healthy fats, fish, grains are all on the list. It lowers your risk of heart disease, preserves brain health and more. → Read More
6 tips to avoid alcohol's excess calories (and hangovers!)
There are hundreds of hidden calories in your favorite alcoholic drinks. Here are few tips on how to imbibe without expanding your waistline. → Read More
The Best Ways to Track Your Weight Loss Progress (Plus, Which Ones to Ditch)
There's so much more out there than that pesky scale. → Read More
8 Reasons to Clean Up Your Diet (Besides Weight Loss)
Healthy eating isn't just about losting weight. You'll enjoy these other crazy-awesome benefits too. → Read More
8 Winter Superfoods You Need to Buy
Don't wait until spring to enjoy fresh produce. These root veggies are loaded with the nutrients and flavor you're craving. → Read More
Cutting Out Soda and Junk Food Isn't the Only Way to Curb the Obesity Rate
Cutting Out Soda and Junk Food Isn't the Only Way to Curb the Obesity Rate - Nutrition Intuition → Read More