Amanda Thebe
Breaking Muscle
Toronto, ON, Canada
Contact Amanda
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Past articles by Amanda:
Strength Training and Hypertrophy for Women over 40
I’d like to persuade all women over 40 to start strength training for hypertrophy, today. → Read More
The Differences Between Training In Your 40's and Your 20's
We need change the misconceptions in training and acknowledge the fact that the cookie cutter approach to fitness doesn’t work. → Read More
Push Up Progressions for Everyone
The push up is a fairly advanced exercise, and can be taught in a sequence of steps to build up muscle memory, ability, and strength. → Read More
Energy Boosting Hacks for Fatigue During Menopause
When you are facing menopause, it’s worth knowing a few hacks that will help you cope during this phase. → Read More
How I Learned to Run Again
As your cardiovascular conditioning improves your breathing will regulate, and your runs will become more enjoyable. → Read More
A New Approach to Metabolic Changes in Menopausal Women
Invest in your health and sanity then the rest of the puzzle will fall into place later. → Read More
3 Essential Exercises for the Over 40 Crowd
It is at this time of life that we really need to focus on maintaining both an intelligent exercise protocol and a healthy diet. → Read More