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Want to be able to walk without hip tension, bend without back pain, and stay strong as you age? Here are six easy exercises you can do to prevent some of life's most annoying aches and pains. → Read More
Why ‘uncertainty of safety’ is driving your brain bananas right now → Read More
To split household chores fairly between you and your partner, start with a chore audit. Our handy, printable chart will help you figure out who does more around the house—and negotiate a fairer distribution of chores so you can split your to-do list fairly and equally. → Read More
Whether you have a busy partner, lazy roommates, or messy kids, it's possible to divide household chores fairly in your home. Here's how. → Read More
Still fighting over dirty dishes? This printable chore audit chart will stop the feuds over household chores once and for all. → Read More
They’re the best way to stay organized on the road. → Read More
Every woman should try our 30-day pelvic floor challenge — for their health and pleasure. → Read More
Where to get away from it all this holiday season and just…heal a little. → Read More
Here's how you can protect reproductive rights. → Read More
Feel stronger in a week with this new-mom workout from Tracy Anderson, fitness guru to Gwyneth Paltrow. → Read More
Most of the time these days, when I catch a glimpse of myself in the mirror, it almost looks like I’ve been crying. I haven’t, but my eyes are just a bit too puffy, the whites just a bit too red. I’m normally an almost annoyingly positive person, but right now I’m tired, and I’m sad. → Read More
If you're like most women, you probably think of Kegel exercises as something you should be doing, but realistically never will. After all, it's a little weird! Are you really supposed to spend minutes a day squeezing and releasing, hoping it's benefiting you in some intangible way you're not quite → Read More
This article was originally published as "Stop the Pain" in the November 2015 issue of Cosmopolitan, on newsstands now. Click here to subscribe to the digital edition! → Read More
This article was originally published as "Stop the Pain" in the November 2015 issue of Cosmopolitan, on newsstands now. Click here to subscribe to the digital edition! → Read More
This article was originally published as "Stop the Pain" in the November 2015 issue of Cosmopolitan, on newsstands now. Click here to subscribe to the digital edition! → Read More
Ever wonder why your flow is heavier one month and not the next? Here's what's going on. → Read More
Ever wonder why your flow is heavier one month and not the next? Here's what's going on. → Read More
Ever wonder why your flow is heavier one month and not the next? Here's what's going on. → Read More
Experts weigh in on pretty much everything you're wondering about down there. → Read More
You've got issues, we've got fixes. → Read More