Rozalynn S. Frazier
Health magazine
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Past articles by Rozalynn:
The 21-Day Mini Resistance Band Challenge That Will Tone and Strengthen Your Entire Body
Over the next 21 days, you'll use a mini resistance band to intensify common bodyweight exercises and help build strength all over. → Read More
This Restorative Yoga Flow Will Help You Feel More Relaxed and Balanced
Slow down and reap the balancing benefits of these restorative yoga moves. → Read More
Get a Full-Body HIIT Workout at Home
Get max results in minimal time with this high-intensity HIIT workout by Fhitting Room's Tara Nicolas. → Read More
These Chest Exercises Will Totally Transform Your Upper Body in 21 Days
This 21-day chest challenge will help you tighten and tone your upper body, and possibly perk up your boobs, too. → Read More
Selena Gomez's Trainer Shares 4 Moves That Keep Her Butt and Abs Super Toned
Selena Gomez's trainer, Amy Rosoff Davis, shares four of her favorite workout moves to tighten and tone your abs and butt. → Read More
This 30-Day Bodyweight Challenge Will Tone and Tighten Your Entire Body
Over the next 30 days, you’ll work on strengthening and toning your chest, arms, legs, butt, and abs with these challenging and highly effective total → Read More
This 30-Day Arms Challenge Will Transform Your Upper Body In Just 4 Weeks
This 30-Day challenge will help you strengthen and tone your arms, plus you’ll work your core and get a quick hit of cardio too. → Read More
Hit All Your Major Muscles With This 6-Move Kettlebell Workout
Judine Saint-Gerard, personal trainer and a head coach at Tone House in New York City, created this 6-move full-body kettlebell workout. → Read More
The 15 Most Flattering One-Piece Swimsuits
This season's one-piece swimsuits are better than ever—stylish, figure-flattering, and comfortable to boot. → Read More
Prepping for a Destination Race? Here’s What You Need to Know
Want to run a marathon and see exotic new locales? Destination races are just the thing to satisfy your wanderlust and your fitness habit. → Read More
Tight on Workout Space? Try This Body-Weight Circuit for Small Spaces
This no-equipment body-weight circuit makes it a breeze to squeeze a workout into your busy summer day, even when you're short on space. → Read More
How to Be a Stronger Runner in 8 Easy Steps
These eight moves will help strengthen your joints, improve your form, and unlock your running potential. → Read More
5 Easy Barbell Exercises for Beginners
These barbell exercises will really make a difference when it comes to shedding fat and building muscle. → Read More
This 30-Day Squat Challenge Will Transform Your Butt in 4 Weeks
This 30-day squat challenge will transform your lower body in four weeks. → Read More
5 Simple Ways to Lose Belly Fat
Looking to lose belly fat fast? Learn more about how to burn belly fat and keep it off with science-backed tips from weight loss and nutrition experts → Read More
Jumping Rope is The Best Workout You Haven't Tried Yet—This Routine Proves It
Kira Stokes, a celebrity trainer and creator of the Stoked Method, designed this workout to get your heart pumping, torch mega calories, and improve y → Read More
How Mindfulness Can Make Your Workouts More Effective
Being mindful while exercising comes with big benefits. Here are five smart ways to boost your brain-body connection. → Read More
This 30-Day Plank Challenge Will Transform Your Core in 4 Weeks
This 30-day plank challenge will transform your core in four weeks. → Read More
The Life Motto Hannah Bronfman Lives By
The DJ, fitness enthusiast, and author talks about the words that act as her guiding principle. → Read More
This Yoga Flow Will Calm Holiday Stress and Keep you Centered
Model Ronnie Howard, who also cofounded Vibes & Vinyasa, which curates monthly yoga experiences, presents this calming yoga flow. → Read More