Anxiety Gone, Thrive Global

Anxiety Gone

Thrive Global

Waterloo, ON, Canada

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Past articles by Anxiety:

8 Ways to Rewire Your Brain to Feel Happier Right Now

Start by eliminating "I'll be happy when..." from your vocabulary. → Read More

Here's How to Quiet Your Anxious Thoughts in Just a Few Minutes

Next time your anxiety says "hello," try this. → Read More

The One Simple Step You Can Take to Improve Your Sleep

Sleep-deprivation seriously impacts the way we feel about ourselves. → Read More

10 Questions to Ask Yourself if You're Feeling Overwhelmed

You can’t change anything by worrying. → Read More

11 Daily Gratitude Questions To Ask Yourself Each Night

1. What made me laugh today? → Read More

6 Powerful Relaxation Techniques for Anxiety

If you’re looking to reduce your stress, add these tools to your toolbox. → Read More

9 Powerful Life Lessons from 100-Year-Olds

Here are their secrets on living a happier life. → Read More

Why You Should Never Be Ashamed of Your Anxiety

Instead, feel proud of yourself for working through something challenging. → Read More

53 Self-Care Ideas for a Refreshing 2019

Sometimes the simplest things have the biggest impact. → Read More

These 60 Activities Will Lift Your Spirits During the Winter

1. Do absolutely nothing – and don’t feel guilty about it → Read More

55 Changes to Make to Improve Your Mental Health

These small tips will help you improve your mental health, no questions asked. → Read More

8 Major Anxiety Mistakes We All Make (And Need to Stop Making!)

Here's how you can take back control of your anxiety. It all starts with avoiding the 8 major mistakes. → Read More

Hard Time Letting Go? Here’s How to Move on From a Toxic Relationship

Remember, there is always a choice. → Read More

What to Say to Someone Who Is Suicidal

I woke up this morning to a message about the suicide of a far-distant cousin and I thought, “What do you say to someone suicidal?” This comes only days after the 1-year-anniversary of my brother’s last attempt and the worry is fresh in my mind. I wish I could say suicide is something foreign to me, but like most, it’s something almost everyone can relate to in today’s day and age. It should go… → Read More

How Can I Tell If My Kid Has Anxiety?

If you're thinking about these factors, you're already ahead of the game. → Read More

19 Must-Read Books to Help Kids Understand Their Emotional and Mental Health

Add these to your children's bedtime routine. → Read More

Hard Time Letting Go? Here's How to Move on From a Toxic Relationship

Remember, there is always a choice. → Read More

What Happens After a 24-Hour Social Media Cleanse

Disconnecting from social media allowed me to realize how many aspects of our lives it impacts. → Read More