Anxiety Gone
Thrive Global
Waterloo, ON, Canada
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Past articles by Anxiety:
8 Ways to Rewire Your Brain to Feel Happier Right Now
Start by eliminating "I'll be happy when..." from your vocabulary. → Read More
Here's How to Quiet Your Anxious Thoughts in Just a Few Minutes
Next time your anxiety says "hello," try this. → Read More
The One Simple Step You Can Take to Improve Your Sleep
Sleep-deprivation seriously impacts the way we feel about ourselves. → Read More
10 Questions to Ask Yourself if You're Feeling Overwhelmed
You can’t change anything by worrying. → Read More
11 Daily Gratitude Questions To Ask Yourself Each Night
1. What made me laugh today? → Read More
6 Powerful Relaxation Techniques for Anxiety
If you’re looking to reduce your stress, add these tools to your toolbox. → Read More
9 Powerful Life Lessons from 100-Year-Olds
Here are their secrets on living a happier life. → Read More
Why You Should Never Be Ashamed of Your Anxiety
Instead, feel proud of yourself for working through something challenging. → Read More
53 Self-Care Ideas for a Refreshing 2019
Sometimes the simplest things have the biggest impact. → Read More
These 60 Activities Will Lift Your Spirits During the Winter
1. Do absolutely nothing – and don’t feel guilty about it → Read More
55 Changes to Make to Improve Your Mental Health
These small tips will help you improve your mental health, no questions asked. → Read More
8 Major Anxiety Mistakes We All Make (And Need to Stop Making!)
Here's how you can take back control of your anxiety. It all starts with avoiding the 8 major mistakes. → Read More
Hard Time Letting Go? Here’s How to Move on From a Toxic Relationship
Remember, there is always a choice. → Read More
What to Say to Someone Who Is Suicidal
I woke up this morning to a message about the suicide of a far-distant cousin and I thought, “What do you say to someone suicidal?” This comes only days after the 1-year-anniversary of my brother’s last attempt and the worry is fresh in my mind. I wish I could say suicide is something foreign to me, but like most, it’s something almost everyone can relate to in today’s day and age. It should go… → Read More
How Can I Tell If My Kid Has Anxiety?
If you're thinking about these factors, you're already ahead of the game. → Read More
19 Must-Read Books to Help Kids Understand Their Emotional and Mental Health
Add these to your children's bedtime routine. → Read More
Hard Time Letting Go? Here's How to Move on From a Toxic Relationship
Remember, there is always a choice. → Read More
What Happens After a 24-Hour Social Media Cleanse
Disconnecting from social media allowed me to realize how many aspects of our lives it impacts. → Read More