Alison Mango
Health magazine
New York, NY, United States
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Past articles by Alison:
12 Gifts for Runners on Your List
From running belts to no-stink socks to earbuds to sunglasses that won't slip or bounce, this running gift guide will help you choose the perfect present for the runner in your life. → Read More
12 Gifts for Runners on Your List
From running belts to no-stink socks to earbuds to sunglasses that won't slip or bounce, this running gift guide will help you choose the perfect pres → Read More
Your Ultimate Guide to the 64 Best (and Worst) Holiday Foods
Weight gain is common over the holidays. Learn how to prevent weight gain by avoiding these holiday foods and picking healthier ones. → Read More
7 Genius Ways to Prevent Wrinkles While You Sleep
Make the most of your beauty rest with these derm-tested tricks. → Read More
Anna Victoria Shows Even Fitness Models Have Stomach Rolls
Instagram star and blogger Anna Victoria proves we all have bad angles with before-and-after photos shot within minutes of one another. → Read More
3 Sports Bras for Big Boobs That Actually Work
Uncomfortable bouncing means your sports bra is not supportive enough—something that can not only hold you back during your workout, but can also be b → Read More
7 Ways 'S-Town' Showed How Devastating Mental Illness Can Be
John B McLemore struggled with depression throughout his life. Here are the things we learned about depression by listening to 'S-Town'. → Read More
3 Sports Bras for Big Boobs That Actually Work
Uncomfortable bouncing means your sports bra is not supportive enough—something that can not only hold you back during your workout, but can also be bad for your boobs. → Read More
This Memory Foam Mattress Topper Changed My Life
My ancient, uncomfortable mattress has been transformed into a bed I never want to leave. → Read More
We Did Gwyneth Paltrow's 2017 Goop Detox and Now We Are Very Hungry
We tried the Gwyneth Paltrow-approved goop annual detox diet, which eliminates caffeine, alcohol, gluten, added sugar, processed oils and butters, vegetable oils, nightshades, corn, shellfish, red meat, soy, and dairy. → Read More
Khloé Kardashian Wants You to Get a 'Revenge Body,' But Is That a Good Idea?
Khloé Kardashian's new reality TV show, Revenge Body, helps people get over breakups by losing weight and getting in shape. Thing is, that might not be a healthy way to lose weight. → Read More
This Drastic Diet Change Helped Venus Williams Fight Her Autoimmune Condition
Venus Williams talks about her Sjögren's syndrome diagnosis, and how switching to a raw diet helped get her back on the tennis courts. → Read More
5 Real Women Describe What It Was Like to Be Diagnosed With Ovarian Cancer
Real women share what it's like to be diagnosed with ovarian cancer, the deadliest form of reproductive cancer. → Read More
5 Real Women Describe What It Was Like to Be Diagnosed With Ovarian Cancer
Real women share what it's like to be diagnosed with ovarian cancer, the deadliest form of reproductive cancer. → Read More
What You Can Do in Your 20s to Prevent Osteoporosis
Your bones are still being rebuilt in your 20s, which means you can continue to strengthen them during this time. Make these smart lifestyle changes to help offset your risk of getting osteoporosis later on and build strong, healthy bones for life. → Read More
Election Stress Is Very Real, Says the American Psychological Association
In a new survey, 52% of Americans said the presidential election is a "significant source of stress" in their lives. → Read More
What You Need to Know About Exercise-Induced Asthma
Although exercise is one of the best things you can do for your body, if you have exercise-induced bronchoconstriction (or EIB), it can be difficult to work out without triggering asthma symptoms like shortness of breath and coughing—but it’s not impossible. → Read More
This Foolproof Trick Will Convince You to Work Out Even When You Don’t Want To
On days you really don't want to work out or you don't have time to exercise, you have to change your mindset. → Read More
This 20-Minute Treadmill Workout Builds Speed and Stamina
This 20-minute treadmill workout from Mile High Run Club uses two types of interval training, hills and speed, to help you burn calories and build stamina in less time. → Read More
Traveling For a Race? Here’s Your Packing List
What you need to make sure race day is stress-free. → Read More