Bill Geiger
Bodybuilding.com
Eagle, ID, United States
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Past articles by Bill:
Your New Goal: Shredded Legs For Summer
To see those cuts on the beach, your nutrition and cardio game will need to be on point. But a leg workout that maximizes the volume and pump is also essential for making the definition in your quads and hammies pop. Here's your routine! → Read More
The Simplest Way to Keep Moving Up In Weight
Wondering when it's time to go heavier, and how much weight to add to the bar? Don't guess and risk getting it wrong. Follow this rock-solid system! → Read More
The Biggest Mistake Robbing Your Chest Gains!
It's pec day, and you've pressed to your heart's (or at least your chest's) content. Now what? You head over to the cables to wring what little life remains from your pecs. Just don't make this crucial error! → Read More
Modify Your Lateral Raises To Keep Your Shoulders Growing!
If you perform every move the same way each workout, you're probably lulling your muscles to sleep rather than pushing them into growth. Here's how to spice up the same old lateral raise! → Read More
The Chest Workout You'll Feel Till Next Week
There's a reason pro bodybuilders love pre-exhaust training: Nothing demolishes muscle fibers quite like it! Consider yourself warned; every inch you gain from this workout comes with some pain! → Read More
The Mass-Building Leg Workout You Need Right Now
Leg day is too important to approach without a plan. And we've got one! Crush this workout, crush a shake, and go home feeling the good soreness. → Read More
4 Cable-Crunch Blunders
Are you looking for a way to really chisel your upper abs? Cable crunches are a great upgrade, but only if you do them correctly! → Read More
Why Shallow Squats Are Robbing Your Legs Of Growth
Build more muscle by lowering the weight and getting your thighs closer to parallel. → Read More
The 4 Most Important Lessons Every New Lifter Should Learn
Weight training can be intimidating when you first start. Here are four key concepts that'll get you off on the right foot. → Read More
6 Cable Cross-over Blunders
Cable cross-overs can really get your pecs popping, but not if you do them wrong. Here are six cable blunders to avoid during your next chest workout. → Read More
Are Your Inner Pecs Lagging?
Here are two ways to beef up your inner pecs so the next time you rip open your shirt, people's jaws will drop to the floor. → Read More
7 Insider Tips For Building Your Ultimate Back
Who doesn't want a better back workout? Try these tips to turn a good workout into a great one! → Read More
Look Bigger With V-Taper Training
What guy doesn't want broad shoulders and a narrow waist? Tweak your training to get that coveted V and look bigger faster! → Read More
Double Your Cardio Performance With A Workout Partner
Workout partners can provide a healthy dose of competition. One study shows how they can more than double the length of a cardio workout. → Read More
4 Barbell Curl Blunders
Everyone wants big arms. But if you're making any of these easily avoidable blunders, it's off to the gallows for your workout plan! → Read More
Build Bigger Biceps By Changing Your Reps
Arm gains stalled? Time to alter the training stimulus by adjusting your rep scheme! → Read More
Supplement Company Of The Month: Cellucor
Led by its award-winning and fast-growing pre-workout formulation, Cellucor continues to transform bodies and change lives. → Read More
8 Insider Tips For Ultimate Abs
Craig Capurso gives you simple fixes to make your ab training far more effective. → Read More
The Top 4 Leg-Day Machine Exercises
Free-weight exercises are important. But you can get more out of your leg session by adding machine exercises that will help you meet your physique goals. → Read More
7 Surprising Ways To Steal New Muscle Growth
Try physique athlete Tom Graff's 7 variations of tried-and-true movements that will help you grow more muscle. → Read More