Taneasha White
PsychCentral
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Past articles by Taneasha:
Experts Advise Prioritizing Self-Care After Buffalo Shooting
The tragic and racially motivated shooting in Buffalo on May 14 reminds us that taking time for self-care is crucial to our mental health and well-being. → Read More
Coping with Depression as a Single Mom
Parenting with depression can be tough and may be even more challenging for single moms. But coping and balancing it all is possible. Here's how. → Read More
Why Grief Can Make You Tired and What You Can Do to Feel Better
The heaviness of grief can take a toll on your body by disrupting your sleep and even mimicking the physical effects of trauma and other mental health conditions. → Read More
How to Deal With Social Anxiety: 6 Tips
Managing social anxiety is possible, and these expert-based coping tips can help. → Read More
5 Mental Health Experts Respond to Will Smith's Slap at the Oscars
Some mental health experts say that Smith's violent childhood may have played a role in his response to Rock's joke about Pinkett Smith, while others suggest "the slap" may have been a sign of emotional dysregulation. → Read More
How to Cheer Up Someone with Depression: What to Do vs. What to Avoid
There are no hard and fast rules for helping a friend through a depressive episode, but there are some do's and don'ts. Learn how to be there for someone with depression. → Read More
How to Face Your Fears in a Relationship: Tips and Support Strategies
Your past experiences may show up as fears in your current relationships. → Read More
How Many Genders Are There? Identities, Gender Expression, and More
Cisgender, transgender, nonbinary, no gender, and others — we look at some of the many identity terms people may use to describe their gender. → Read More
Meditation for Beginners: Health Benefits and Practical Tips
Meditation is the practice of using your body and the space around you to become aware of the present moment. This beginner's guide to meditation offers practical tips to demystify the practice. → Read More
Parenting Style Quiz
Do you wonder what your parenting style is? This quiz may help. → Read More
How PTSD Looks in the Black Community I Psych Central
Post-traumatic stress disorder does not only affect those who have experienced war, sexual assault, or other type of traumatic event. Racism is its own form of trauma and can lead to PTSD, too. → Read More
Zoom Fatigue: Symptoms, Causes, Coping Tips
No, it's not just your imagination. Zoom meetings are exhausting, and that resulting fatigue can quickly lead to burnout. → Read More