Moira Lawler, Everyday Health

Moira Lawler

Everyday Health

Chicago, IL, United States

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  • Everyday Health
  • SHAPE magazine

Recent articles by Moira:

Can Drinking Coffee Lead to Weight Loss?

Your morning brew has been linked with several effects, including potential health benefits like a longer life span and a reduced risk of chronic disease. Experts touch on the research and share whether slimming down is one of those effects. → Read More

Best Foods With Zinc to Strengthen Your Immune System

The COVID-19 pandemic is in full force, so you may be looking to boost your immunity. Zinc may help. Try these foods high in zinc to support your immune system and potentially help prevent novel coronavirus infection. → Read More

5 Rules for a Healthier Breakfast Sandwich

Breakfast sandwiches are a popular grab-and-go a.m. option but not the most nutritious. These expert tips will help you order or create a healthier morning meal. → Read More

Why Honey Could Be the Secret to Clearing Up Eczema

You may have heard that honey is good for your complexion. But can it clear up eczema? Here's what you should know. → Read More

8 Habits That Can Age Your Skin

Prematurely aged skin may result from stress, sun exposure, and many other factors. Read on for eight habits that might cause skin aging, and expert tips on how to counter it. → Read More

Yes, Friends Are Good for Mental and Physical Health

From helping make us more resilient in the face of stressors, to encouraging us to make healthy decisions, to making us feel like we belong, fostering strong friendships boosts our well-being. → Read More

What Is Revenge Sleep Procrastination? And How to Stop

If you’re sacrificing sleep for downtime, you might be getting yourself into this bad habit. Here’s why experts say you’re likely doing it and how to stop. → Read More

Do Power Naps Actually Work?

Yes, here’s how long a power nap should be, who they work best for, and other tips for getting them right. → Read More

Oversleeping: Signs, Complications, and Outlook

Getting a healthy amount of sleep is critical for health and well-being, but you can overdo it. Here’s when too much sleep can be a problem. → Read More

Do Blue Light Glasses Work? Benefits for Eyestrain, Sleep, More

Scientific evidence for the effectiveness of blue light blocking glasses is mixed. We talked to health experts and delved into the research to provide a clearer view. → Read More

8 Water-Packed Foods to Help You Avoid Dehydration

Eat your water to stay hydrated. These 8 foods high in water can help you fend off dehydration. Click through to discover which to add to your grocery list! → Read More

How to Reconnect With Friends You’ve Grown Apart From During the Pandemic

COVID-19 swiftly and drastically changed our lives. If it pummeled some friendships along the way, here’s how to rebuild those connections. → Read More

What Is Self-Care and Why Is It Critical for Your Health?

Self-care is an important part of dealing with the stressors of everyday life, experts say. Here’s a guide to all the ways practicing self-care regularly can help your health and well-being, as well as how to get started. → Read More

6 Places You're Missing When You Apply Sunscreen

Is your SPF routine thorough enough? Find out which spots you’re most likely to miss (and how the experts say you can keep yourself covered). → Read More

Hepatitis C and the COVID-19 Vaccines: 8 Things to Know

Find out whether the COVID-19 vaccines are recommended for people with hepatitis C, including those who have been diagnosed with cirrhosis. → Read More

5-Minute Beginner Yoga Flow

This energizing yoga sequence was designed by the Sweat app instructor Phyllicia Bonanno for those new to yoga or those looking to strengthen their foundational poses. → Read More

5-Minute Calming Yoga Flow for Stress Relief

Yoga instructor Ania Tippkemper designed this gentle yoga flow to help you relax quickly. Try it to unwind at the end of a long day or just before bed. → Read More

Health Benefits of Vitamin C Supplements

Most people can get the vitamin C they need from eating a healthy, balanced diet. But for people with certain health concerns, supplements may help. → Read More

5 Signs You're Eating Too Much Protein

The side effects of too much protein include dehydration, headaches and constipation. Here are the signs of excess protein and how much you should be getting. → Read More

What Are the Potential Benefits of Zinc Supplements?

There’s preliminary evidence getting more zinc may boost immune health, heart health, and even fight acne. Here’s what you should know. → Read More