Brad Borland
Breaking Muscle
United States
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Past articles by Brad:
The Ultimate Guide to Muscle Group Split Training
Before you just assume that Monday is chest day, you should learn the reasons behind the common training splits. → Read More
The Everyman Guide to Bodybuilding
This guide is dedicated to those who want to naturally reshape their bodies by building solid, quality muscle and either maintain or lose body fat in the process. → Read More
Couples Training: The Tactical Guide
If you’re tired of the same old routine, put a little pep back into your training with some friendly competition and spark up some fun. → Read More
A Reality Check for Impatient Natural Bodybuilders
It's easy to forget that so many of the bodies we idolize in the magazines got there by less-than-honest means. → Read More
Modified Leg Training for the Older Lifter
Arm yourself with a new perspective and start progressing toward a better, stronger physique. → Read More
Better Together: Superset Your Workouts
More work, less time, bigger pump. What's not to love? → Read More
Cardio Doesn’t Have to Be Discriminated Against by Meatheads
You can avoid your aversion to long, slow, boring cardio by mixing it into your lifting. → Read More
Work Your Muscles with Unilateral Training
Using dumbbells, kettlebells, bands, and even simple bodyweight movements, you can explore the vast array of movement options available to you. → Read More
Lifting Rules Worth Breaking
There are a few universal rules that everyone should follow no matter what your goal. → Read More
Density Training for Fat Loss
The ideal approach for most people's goals is to get the most work done in the smallest amount of time. → Read More
Manage Your Fitness on the Road
Leave the crazy dedication for home and enjoy who you’re with. → Read More
7 Ways to Add Protein to Your Day
Let’s look at a few convenient, healthy options for adding protein to your day that fall right in line with your optimal plan. → Read More
Show Unconventional Arm Training Some Love
All that isolation work you're doing isn't just boring you to tears, it's failing to make you better. → Read More
Train Your Chest Without Machines
Does the absence of the bench press in your programming spell certain doom regarding your “gains?” → Read More
The Rules of Pain Free Hypertrophy
If your goal is to get big safely, the number of plates on the bar isn't the most important thing. → Read More
What to Eat Before Bed to Build Muscle Overnight
Meeting your protein needs isn’t as boring as you think. → Read More
Metcon to Get Lean
Think of metabolic conditioning (metcon) training as teaching your body to burn fat on an hourly basis, and who doesn't want that? → Read More
Getting a Big, Powerful Backside
Glutes aren't just for girls. → Read More
What the Haters Should Learn From CrossFit
You don't have to go join your local box to take home some of the positive trends from CrossFit. → Read More
The 12 Week Boot Camp Prep Program
Get ready to jump, run, push, pull, drag, and carry with a level of capability you never had before. → Read More