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Did you hurt yourself? Ouch! We've definitely been there — and it definitely sucks. But while an injury can be frustrating and painful, it doesn't → Read More
These must-do steps will help you perform in the gym — and feel good doing it! → Read More
Back in the gym and getting creative with my core work. Thx for the insp @carlinisles #stillworking @vonndogs A post shared by L I N D S E Y • V O N N → Read More
"The more you hair flip, the warmer you get!" Caleb, Haley, and Bria of The Fitness Marshall got so into this fierce hip-hop dance, Caleb actually cracked his neck while hair flipping. You too can get so into "New Freezer" by Rich the Kid and Kendrick Lamar, but please, go easy on your neck. Let's break a sweat, people! → Read More
We believe that getting healthy starts with getting your mind right, honing in on self-care, and eliminating stress so that the sleep, diet, and exercise can → Read More
Envision yourself hurtling down a slick, icy tube — in a "vehicle" with no brakes, no steering wheel, and no airbags — at 100 miles per hour. → Read More
Y'all, figure skating has been getting one hell of a makeover in Pyeongchang. The 2018 Winter Olympics have brought out a side of the sport we haven't seen → Read More
Alina Zagitova is having a really casual time at her first Olympics. The 15-year-old figure skater on Team OAR watched her teammate set a world record for the → Read More
Seventeen-year-old Olympian Diana Nikitina from Latvia is serving a serious look in Pyeongchang with this bejeweled black bodysuit — a choice that has → Read More
The simplest tip to ensure you're eating your way to good health and optimal performance in the gym. → Read More
There are most definitely pros and cons to the keto diet, and while it's not for everyone, those with specific medical needs are having major success on the → Read More
There are few things I love more in this world than coconut, matcha, and CBD. So when two of my favorite (super trendy) wellness brands — Not Pot and → Read More
If he nails this routine tonight, he could score his first Olympic gold. → Read More
Hate crunches but want abs? No problem. Love crunches? We do happen to have them here. In fact, there is truly something for everyone in our handy dandy → Read More
You won't make it through this video without falling in love with him. → Read More
He may not have the diva flair of Adam Rippon, but he's being heralded as "Michael Jackson on ice" and "the greatest figure skater ever" → Read More
"I may not be the best, but I'm the most fun," Adam Rippon told NBC live on air before he took the icy stage for his men's short program performance. → Read More
Do you work out in the morning? How are you fueling up beforehand? If you're skipping breakfast and heading into some intense cardio or HIIT, celebrity trainer → Read More
Receiving a gold medal means a little extra to Aljona Savchenko. With her partner Bruno Massot, the German figure skaters absolutely nailed their short program → Read More
In a gold-winning moment from Germany's figure skating team that could reduce anyone to tears, the raw emotion on the ice was arguably just as powerful as the → Read More