Michael Jarosky
Executive Style
Sydney, NSW, Australia
Contact Michael
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Past articles by Michael:
Make healthy gains your focus for the new financial year
Your finances aren't the only thing you need to make sure stay healthy. → Read More
There is only one supplement you really need to lose weight and build muscle
From BCAAs to "test boosters", the market is filled with big promises of quick fixes. → Read More
Lifting weights can be the key to becoming a better runner
Getting yourself over that finish line faster can be easier with a little extra weight. → Read More
Why visceral fat is one of the deadliest enemies to your overall health
There are two types of fat, but it's the one you can't see that's the deadliest. → Read More
Four high intensity workouts you can fit into every daily routine
We're spending more time online, surely you can spare five minutes for your health. → Read More
This is who will win the 2019 Super Bowl between Los Angeles and New England
With more Aussies tuning in than ever, here's everything you need to know about the biggest game of the year. → Read More
Five of the best exercises to build up shoulder mass and strength
These exercises will target your shoulders hard, and bring quick visible results. → Read More
The easiest way to achieve your resolutions in 2019 is to keep them realistic
It all starts off so well but by the end of January, plenty of us lose the determination to make changes. → Read More
12 steps to building stronger arms in the gym
Sun's out, guns out! Summer is upon us and this is what it takes to get great biceps. → Read More
Eight fitness trends that you need to watch out for in 2019
Fitness fads come and go faster than Prime Ministers, but there are eight experts say are here to stay. → Read More
What is the Ketogenic Diet and is it any good for you
It's swept through the fitness folks but is the infamous Ketogenic Diet worth the hype? → Read More
This is how much exercise is required to work off booze and junk food
For every good time you have, a harder time is required in the gym to work it off. → Read More
10 easy exercises that will sculpt and tone every muscle in your body
Get every muscle moving with these easy exercises that will bring maximum results. → Read More
The benefits of giving up meat and going vegetarian for a week
Eating less meat has documented benefits, but giving it up altogether is an entirely different challenge. → Read More
To give your workout the ultimate boost, add CWF into your gym routine
These three letters could mean the difference between plateauing and achieving a real transformation. → Read More
Why intermittent fasting is the best and healthiest weight loss strategy
A proven success rate and backed by science, intermittent fasting is a healthier lifestyle choice. → Read More
The five essential exercises every healthy person should be able to do
Australians have moved away from their traditionally athletic image to become soft caricature of themselves. → Read More
How much protein do you really need in your diet?
Answering the most common question in the health and fitness world. → Read More
Nine ways to make the most out of your workout during winter
The colder months should be a chance to shake things up, not drop the ball. → Read More
My week on a McDiet: How I lost weight eating only McDonald's
What happens when a personal trainer eats Macca's every meal for a week? → Read More