Jay Cardiello
SHAPE magazine
New York, NY, United States
Contact Jay
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Past articles by Jay:
15 Ways to Lose Weight Fast, According to Science
Turn to these 15 quick weight-loss exercise tips as you embark on your get fit(ter) quest. These totally-doable motivation, diet, and exercise tips will make your weight-loss journey easier. → Read More
Tips to Help You Gain Muscle In and Out of the Gym
Looking to gain a little bit of mass? These muscle-building tips will help you look and feel stronger, stat. → Read More
Tips to Help You Gain Muscle In and Out of the Gym
Not everyone wants to slim down. If you're looking to increase definition and gain muscle mass, follow this training plan. → Read More
HIIT It! 8-Minute Total-Body Workout
Boost your metabolism and start shedding fat in only 8 minutes with fitness editor-at-large Jay Cardiello. → Read More
Don't Let Too Much Sitting at Your Desk Harm Your Health
Here are five simple ways to keep moving and stay healthy. → Read More
Don't Let Too Much Sitting at Your Desk Harm Your Health
Here are five simple ways to keep moving and stay healthy. → Read More
8 Top Celebrity Toning Moves
Check out the abs, butt, and legs exercises used to sculpt some of the most coveted celeb bodies, from Minka Kelly to Jennifer Lopez to Sofia Vergara. → Read More
8-Minute Fat-Burning Workout
Whether you are lacking motivation, or simply too busy to hit up the gym, this total-body, fat-burning routine is the perfect post-work routine for you. → Read More
8-Minute Fat-Burning Workout
Whether you are lacking motivation, or simply too busy to hit up the gym, this total-body, fat-burning routine is the perfect post-work routine for you. → Read More
Exercises to Perk Up Your Breasts: Quick At-Home Workout Video:
Strengthen and tone your shoulders and chest with Jay Cardiello's quick, at-home workout that will increase upper-body strength, burn fat, and improve posture. → Read More
Exercises to Perk Up Your Breasts: Quick At-Home Workout Video:
Strengthen and tone your shoulders and chest with Jay Cardiello's quick, at-home workout that will increase upper-body strength, burn fat, and improve posture. → Read More
7-Minute Workout to Perk Up Your Breasts
Strengthen and tone your shoulders and chest with Jay Cardiello's quick, at-home workout that will increase upper-body strength, burn fat, and improve posture. → Read More
How to Lose Weight Fast & Boost Metabolism: 10 Exercises to Lose 10 Pounds
Give your metabolism and your confidence a boost with these ten simple no-equipment, fat-burning moves that will help you lose those last ten pounds for good. → Read More
How to Lose Weight Fast & Boost Metabolism: 10 Exercises to Lose 10 Pounds
Give your metabolism and your confidence a boost with these ten simple no-equipment, fat-burning moves that will help you lose those last ten pounds for good. → Read More
10 Exercises to Lose 10 Pounds
Give your metabolism and your confidence a boost with these ten simple no-equipment, fat-burning moves that will help you lose those last ten pounds for good. → Read More
The 8-Minute, 1-Dumbbell Definition Workout
Combine calorie-blasting cardio with muscle-defining strengthening exercises with this high-intensity, full-body workout. → Read More
The 8-Minute, 1-Dumbbell Definition Workout
Combine calorie-blasting cardio with muscle-defining strengthening exercises with this high-intensity, full-body workout. → Read More
The 8-Minute, 1-Dumbbell Definition Workout
Hit the next level of fitness with my eight-minute, one-dumbbell definition workout. Combining calorie-blasting cardio with muscle-defining strengthening exercises, this all-inclusive, high intensity → Read More
6 Moves to Lose Arm Fat Fast
Tone sleek, strong arms and get rid of arm flab with these quick, no-equipment, fat-burning moves you can do from the comfort of home! → Read More
6 Moves to Lose Arm Fat Fast
Tone sleek, strong arms and get rid of arm flab with these quick, no-equipment, fat-burning moves you can do from the comfort of home! → Read More