Amy Schlinger, Women's Health Mag

Amy Schlinger

Women's Health Mag

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Recent:
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Past:
  • Women's Health Mag
  • LIVESTRONG.COM
  • Men's Health Mag
  • POPSUGAR
  • Runner's World
  • Bicycling Magazine
  • Prevention Magazine
  • SELF Magazine
  • Glamour
  • Fox News
  • and more…

Past articles by Amy:

12 Best Kettlebells Of 2019 For Your At-Home Gym

Found: The best kettlebells you can buy on Amazon, according to customer reviews. Plus, what a certified trainer says you should know before purchasing any. → Read More

The Ultimate Body-Weight HIIT Cardio Workout

Get the most bang for your buck with this HIIT cardio workout. Not only will you burn lots of calories, but you'll also reap numerous other health benefits. → Read More

The Perfect 20-Minute HIIT Workout You Can Squeeze in Anywhere

Reap the heart health, conditioning and fat-burning benefits of this 20-minute HIIT workout that can be done anywhere and without any equipment. → Read More

12 Expensive Men’s Activewear Brands That Are Worth the Price Tag, According to Trainers

We asked fitness experts and trainers which expensive workout gear and brands like Lululemon, Rhone, Fourlaps and more are actually worth the money. → Read More

Blind Athlete Runs United NYC Half Led by Service Dogs

Thomas Panek places a lot of faith in his service animals — so much, in fact, that he'll be the first blind athlete to run the United Airlines NYC Half → Read More

What Are Macros and How Do You Count Them?

Have you heard people talk about counting their macros, but never really knew what it meant? Here’s everything you need to know about macronutrients and counting macros. → Read More

The Best Protein Powders That Speed Up Recovery for Women

It’s not always possible to get adequate protein as an athlete via whole foods. For those times when you just can’t swallow a solid, try these protein powders instead. → Read More

11 Calorie-Burning Exercises That Will Keep You Fit All Winter

These cross-training activities, recommended by top experts, work both your aerobic and anaerobic capacities when you can’t ride. → Read More

‘No Bull’ Shoe Review: Are These Lifting Shoes Worth $300?

'No Bull' lifting shoes are popular in the weight training community, but they're also expensive. Read this 'No Bull' shoe review to help make your decision. → Read More

How To Do a Push-Up

Don’t ignore your upper body just because you’re a cyclist. Strengthen your upper body—and your core—with this basic bodyweight move. → Read More

What Is LISS Cardio And Should You Try It?

LISS cardio stands for low intensity steady state cardio. It's a low-impact way to help your body get strong and build endurance. → Read More

What Muscles Do Deadlifts Work? Benefits of Deadlift Workouts

Deadlifts are probably a staple part of your leg day routine, but are they worth the effort? A trainer explains muscle benefits and how to do them properly. → Read More

Here’s What Causes Those Calf Cramps You Get While Running

Don’t let this sneaky problem stop you in your tracks. → Read More

4 Expert Tips on How to Improve Your Eyesight

Your eye health is a key component to staying safe and preventing disease. Here, we tapped a top eye doctor to share his tips on how to keep your vision sharp. → Read More

The Benefits of Squats for Runners

If you're racking up miles every week, you better be squatting as part of your training regimen. Top run coaches and trainers weigh in on the benefits of squats for runners. → Read More

20 Gifts from Etsy Every Runner Will Want for the Holidays

From race maps to bath bombs, we combed through thousands of listings and curated our favorites. → Read More

10 Best Winter Workouts For Women To Stay Active In Cold Weather

Trail running and skiing are more exciting in the winter than boring treadmill runs. To stay active when it's cold, consider one of these calorie-burning winter workouts. → Read More

22 Gifts Your Husband Is Secretly Hoping For

Looking for a Christmas gift for the guy who has everything? Here are the best ideas for husbands, from incredibly soft boxers to a motorized grill brush. → Read More

9 Essential Weight-Training Exercises for Runners

How weight training can improve your speed, efficiency, and prevent injuries. → Read More

I Tried an Intense Metabolic Reset Program for a Month

It was 30 days of hard work, bland food, and "hulk juice" -- but it ended with a six-pack. → Read More