Amy Schlinger, Runner's World

Amy Schlinger

Runner's World

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Past articles by Amy:

Muscular Endurance vs. Muscular Strength: How Runners Can Train Both

What's the difference between muscular endurance vs muscular strength? Here's what you need to know and how to train both so you can run far and fast. → Read More

Experts Answer the Wellness Questions You've Always Wanted To Ask

No clue what to eat before your workout? Struggling to fall asleep? Five experts share their advice. → Read More

These Workout Leggings Took Two Years To Develop, And We’re Obsessed

All you want to know about this new lululemon yoga legging. → Read More

The 8 Best Dead Bug Variations for a Strong, Healthy Core

Dead bugs are an excellent exercise for building core strength and stability. Try these eight creative dead bug exercise variations for every fitness level. → Read More

The 3 Best Fitbits, According to a Trainer

Fitbit makes some of the best fitness trackers and smartwatches on the market. A trainer tested the best Fitbits to help you choose the right one for your lifestyle. → Read More

8 Best Resistance Bands

We asked a certified trainer to recommend the best resistance bands for home gyms. These 8 impressed her the most. → Read More

The Best Trainer-Approved Adjustable Dumbbells For Home Workouts

These versatile space-savers are ideal for even small home gym spaces. → Read More

The 11 Best Massage Guns of 2021, According to Physical Therapists and Trainers

Percussion therapy helps exercise recovery and eases delayed onset muscle soreness. Trainers and physical therapists share the best massage guns for athletes. → Read More

The 15 Best Sweatpants for Every Body and Workout, According to Trainers

Trainers share the best sweatpants with wicking fabrics, mesh panels and high waists for workouts and running errands. Try joggers from Nike, Reebok and more. → Read More

The 13 Best Sports Bras for Every Body and Workout

Trainers share the best sports bra designs for every chest size, cup size and workout. Get moving in these racerback, front-zip and high-support sports bras. → Read More

The 6 Best Half Marathon Training Apps, According to Run Coaches

Run coaches share the best apps for half marathon training, based on your data needs, motivation type and budget. Download them for a custom training program. → Read More

13 Expert-Approved Exercise Masks That Will Hold Up Against Any Workout

Medical expert share the best exercise masks and gaiters that meet CDC guidelines. We tested them out for comfort, fit, wicking ability and sweat-worthiness. → Read More

The 14 Best Ab Machines for At-Home Workouts, According to Trainers

Trainers recommend the best ab machines for home workouts, based on your goals and workout style. Plus, how to find the right core exercise tool for you. → Read More

The 9 Best Hiking Backpacks and What to Know Before You Buy

A quality backpack for hiking makes a big difference. Here are experts' picks for the best hiking backpacks for day hikes, back support, everyday use and more. → Read More

The 14 Best Running Headphones of 2021, According to Trainers

Personal trainers share the best running headphones of 2021, including wireless, Bluetooth, no-slip, noise-cancelling and sweat-proof headphones and earbuds. → Read More

The 14 Best Weight Lifting Belts, According to Trainers

Find the best weight lifting belt for your lifting style and needs. Check out the best weight lifting belts for CrossFit, women, vegans and competition. → Read More

Farmer’s Walk Exercise

This functional exercise improves postural stability and core strength while challenging your upper and lower body. → Read More

36 Incredible Deals on Fitness Gear and Clothes for Black Friday

Black Friday is the perfect day to stock up on fitness gear and workout clothes. To make shopping simple, we've rounded up the best deals from some of the top brands. → Read More

Can running with a weighted vest improve your performance?

Most of us want to boost our speed, but can adding heft to our miles help slash splits? Here’s what running and fitness experts have to say. → Read More

The 5 Best Exercise Sliders to Take Your At-Home Workouts to the Next Level

The best exercise sliders increase the intensity of your workouts by adding an element of instability. Shop these trainer-recommended exercise gliders. → Read More