Amy Schlinger, Men's Health Mag

Amy Schlinger

Men's Health Mag

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Past articles by Amy:

The 8 Best Under-Desk Bikes in 2023, Tested by Certified Fitness Trainers

They’re perfect for sedentary lifestyles—or if you’re rehabbing an injury. → Read More

What Really Happens to Your Body When You Do a Fasted Workout

Here's everything you need to know about fasted workouts and what happens to your body when you exercise in a fasted state, according to experts. → Read More

Freebeat Boom Bike Review

The freebeat Boom Bike is a chic, compact addition to my space. → Read More

Why do you get cramp in your calf while running?

Muscles cramps can ruin a race. Here’s what causes muscle cramps – and specifically cramp in the calf muscle – what to do if happens and how to prevent it. → Read More

The Top Water Bottle for Every Workout

Find the exact right Stanley pick for hydrating during your toughest training sessions. → Read More

Want to Build Muscle? Here’s What You Need to Know to Make It Happen

Running helps, but if you want to change your body composition you have to look to your diet and strength training. → Read More

Let 5.11 Tactical Help You Gear Up for Outside Fun

This purpose-built outfitter has everything to wear for hiking, kayaking, climbing, and biking. → Read More

The 11 Best Tennis Skirts for the Court, According to a Coach

Hit the court this summer in one of these expert-tested, pro-recommended best tennis skirts. There's an option for every size, body and experience level. → Read More

Strengthen Your Hip Abductors to Sidestep Injury and Power Your Stride

Why you need to focus on the hip abductors for better running, lower injury risk, and more power through every step. Plus, the best hip abduction exercises. → Read More

Not-Dumb Questions About Gut Health

Learn about probiotics—what they are, and some hilarious thoughts about what they’re not. → Read More

Why I Took a Genetic Test Before Starting a Family

One woman shares how she’s using what she learned about her genetic makeup to help plan for her future family. → Read More

Muscular Endurance vs. Muscular Strength: How Runners Can Train Both

What's the difference between muscular endurance vs muscular strength? Here's what you need to know and how to train both so you can run far and fast. → Read More

Experts Answer the Wellness Questions You've Always Wanted To Ask

No clue what to eat before your workout? Struggling to fall asleep? Five experts share their advice. → Read More

These Workout Leggings Took Two Years To Develop, And We’re Obsessed

All you want to know about this new lululemon yoga legging. → Read More

The 8 Best Dead Bug Variations for a Strong, Healthy Core

Dead bugs are an excellent exercise for building core strength and stability. Try these eight creative dead bug exercise variations for every fitness level. → Read More

The 3 Best Fitbits, According to a Trainer

Fitbit makes some of the best fitness trackers and smartwatches on the market. A trainer tested the best Fitbits to help you choose the right one for your lifestyle. → Read More

8 Best Resistance Bands

We asked a certified trainer to recommend the best resistance bands for home gyms. These 8 impressed her the most. → Read More

The Best Trainer-Approved Adjustable Dumbbells For Home Workouts

These versatile space-savers are ideal for even small home gym spaces. → Read More

The 11 Best Massage Guns of 2021, According to Physical Therapists and Trainers

Percussion therapy helps exercise recovery and eases delayed onset muscle soreness. Trainers and physical therapists share the best massage guns for athletes. → Read More

The 15 Best Sweatpants for Every Body and Workout, According to Trainers

Trainers share the best sweatpants with wicking fabrics, mesh panels and high waists for workouts and running errands. Try joggers from Nike, Reebok and more. → Read More