Amy Schlinger
Women's Health Mag
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Recent articles by Amy:
What Is LISS Cardio And Should You Try It?
LISS cardio stands for low intensity steady state cardio. It's a low-impact way to help your body get strong and build endurance. → Read More
What Muscles Do Deadlifts Work? Benefits of Deadlift Workouts
Deadlifts are probably a staple part of your leg day routine, but are they worth the effort? A trainer explains muscle benefits and how to do them properly. → Read More
Here’s What Causes Those Calf Cramps You Get While Running
Don’t let this sneaky problem stop you in your tracks. → Read More
The Benefits of Squats for Runners
If you're racking up miles every week, you better be squatting as part of your training regimen. Top run coaches and trainers weigh in on the benefits of squats for runners. → Read More
20 Gifts from Etsy Every Runner Will Want for the Holidays
From race maps to bath bombs, we combed through thousands of listings and curated our favorites. → Read More
10 Best Winter Workouts For Women To Stay Active In Cold Weather
Trail running and skiing are more exciting in the winter than boring treadmill runs. To stay active when it's cold, consider one of these calorie-burning winter workouts. → Read More
22 Gifts Your Husband Is Secretly Hoping For
Looking for a Christmas gift for the guy who has everything? Here are the best ideas for husbands, from incredibly soft boxers to a motorized grill brush. → Read More
9 Essential Weight-Training Exercises for Runners
How weight training can improve your speed, efficiency, and prevent injuries. → Read More
I Tried an Intense Metabolic Reset Program for a Month
It was 30 days of hard work, bland food, and "hulk juice" -- but it ended with a six-pack. → Read More
Amy Schlinger
Amy Schlinger is a writer based in New York City. Her work has appeared in SHAPE Magazine, Men's Fitness, Muscle & Fitness HERS and Pilates Style, as well as on womenshealthmag.com, mademan.com and trektechblog.com. When she isn't at the gym or trying the newest fitness class, she can be found enjoying reality television shows or rooting on her beloved Green Bay Packers. She enjoys spending… → Read More
Shivering in The Gym Could Be the Next Fitness Trend
We tried the coldest class at Brrrn, a new cool temperature fitness studio in New York City, to test out the benefits of exercising in cold temperatures. → Read More
The 8 Best Fitness Watches To Track Your Workouts
Master your workouts with major smarts on your wrist. → Read More
Here's How Jessie Graff Eats and Exercises to Literally Be Able to Jump off a Moving Train
Jessie Graff spends her days at work flipping, jumping, falling, and fighting. Here's how the stuntwoman and American Ninja Warrior eats and exercises to fuel her days. → Read More
6 Gas and Bloating Remedies That Really Work
Reduce bloating and flatten your belly with these home remedies for gas. Learn what helps with abdominal bloating from Prevention's trusted experts. → Read More
Would You Wear This $700 Sauna Wrap to Boost Your Recovery?
Many athletes swear that far infrared radiation has incredible benefits, including boosting post-workout recovery. → Read More
The Best Yoga Mats, According To Top Yoga Instructors
Celebrity yoga instructors and top studio owners recommend the best yoga mats for deepening your practice. → Read More
The Best Weekender Bags For Women
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Amy Schlinger
Amy Schlinger is a writer based in New York City. Her work has appeared in SHAPE Magazine, Men's Fitness, Muscle & Fitness HERS and Pilates Style, as well as on womenshealthmag.com, mademan.com and trektechblog.com. When she isn't at the gym or trying the newest fitness class, she can be found enjoying reality television shows or rooting on her beloved Green Bay Packers. She enjoys spending… → Read More
7 Women Share The Most Embarrassing Things They Do Post-Workout
Real women share the gross things they do post-workout. → Read More
A Day in the Life of an Olympic Strength Coach
U.S. Ski and Snowboard Team strength and conditioning coordinator Tschana Schiller gives us a glimpse into her day-to-day. → Read More