Amy Schlinger
Runner's World
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Past articles by Amy:
Why do you get cramp in your calf while running?
Muscles cramps can ruin a race. Here’s what causes muscle cramps – and specifically cramp in the calf muscle – what to do if happens and how to prevent it. → Read More
The Top Water Bottle for Every Workout
Find the exact right Stanley pick for hydrating during your toughest training sessions. → Read More
Want to Build Muscle? Here’s What You Need to Know to Make It Happen
Running helps, but if you want to change your body composition you have to look to your diet and strength training. → Read More
Let 5.11 Tactical Help You Gear Up for Outside Fun
This purpose-built outfitter has everything to wear for hiking, kayaking, climbing, and biking. → Read More
The 11 Best Tennis Skirts for the Court, According to a Coach
Hit the court this summer in one of these expert-tested, pro-recommended best tennis skirts. There's an option for every size, body and experience level. → Read More
Strengthen Your Hip Abductors to Sidestep Injury and Power Your Stride
Why you need to focus on the hip abductors for better running, lower injury risk, and more power through every step. Plus, the best hip abduction exercises. → Read More
Not-Dumb Questions About Gut Health
Learn about probiotics—what they are, and some hilarious thoughts about what they’re not. → Read More
Why I Took a Genetic Test Before Starting a Family
One woman shares how she’s using what she learned about her genetic makeup to help plan for her future family. → Read More
Muscular Endurance vs. Muscular Strength: How Runners Can Train Both
What's the difference between muscular endurance vs muscular strength? Here's what you need to know and how to train both so you can run far and fast. → Read More
Experts Answer the Wellness Questions You've Always Wanted To Ask
No clue what to eat before your workout? Struggling to fall asleep? Five experts share their advice. → Read More
These Workout Leggings Took Two Years To Develop, And We’re Obsessed
All you want to know about this new lululemon yoga legging. → Read More
The 8 Best Dead Bug Variations for a Strong, Healthy Core
Dead bugs are an excellent exercise for building core strength and stability. Try these eight creative dead bug exercise variations for every fitness level. → Read More
The 3 Best Fitbits, According to a Trainer
Fitbit makes some of the best fitness trackers and smartwatches on the market. A trainer tested the best Fitbits to help you choose the right one for your lifestyle. → Read More
8 Best Resistance Bands
We asked a certified trainer to recommend the best resistance bands for home gyms. These 8 impressed her the most. → Read More
The Best Trainer-Approved Adjustable Dumbbells For Home Workouts
These versatile space-savers are ideal for even small home gym spaces. → Read More
The 11 Best Massage Guns of 2021, According to Physical Therapists and Trainers
Percussion therapy helps exercise recovery and eases delayed onset muscle soreness. Trainers and physical therapists share the best massage guns for athletes. → Read More
The 15 Best Sweatpants for Every Body and Workout, According to Trainers
Trainers share the best sweatpants with wicking fabrics, mesh panels and high waists for workouts and running errands. Try joggers from Nike, Reebok and more. → Read More
The 13 Best Sports Bras for Every Body and Workout
Trainers share the best sports bra designs for every chest size, cup size and workout. Get moving in these racerback, front-zip and high-support sports bras. → Read More
The 6 Best Half Marathon Training Apps, According to Run Coaches
Run coaches share the best apps for half marathon training, based on your data needs, motivation type and budget. Download them for a custom training program. → Read More
13 Expert-Approved Exercise Masks That Will Hold Up Against Any Workout
Medical expert share the best exercise masks and gaiters that meet CDC guidelines. We tested them out for comfort, fit, wicking ability and sweat-worthiness. → Read More