Amy Schlinger
LIVESTRONG.COM
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Recent articles by Amy:
The 8 Best Dead Bug Variations for a Strong, Healthy Core
Dead bugs are an excellent exercise for building core strength and stability. Try these eight creative dead bug exercise variations for every fitness level. → Read More
The 3 Best Fitbits, According to a Trainer
Fitbit makes some of the best fitness trackers and smartwatches on the market. A trainer tested the best Fitbits to help you choose the right one for your lifestyle. → Read More
8 Best Resistance Bands
We asked a certified trainer to recommend the best resistance bands for home gyms. These 8 impressed her the most. → Read More
The Best Trainer-Approved Adjustable Dumbbells For Home Workouts
These versatile space-savers are ideal for even small home gym spaces. → Read More
The 11 Best Massage Guns of 2021, According to Physical Therapists and Trainers
Percussion therapy helps exercise recovery and eases delayed onset muscle soreness. Trainers and physical therapists share the best massage guns for athletes. → Read More
The 15 Best Sweatpants for Every Body and Workout, According to Trainers
Trainers share the best sweatpants with wicking fabrics, mesh panels and high waists for workouts and running errands. Try joggers from Nike, Reebok and more. → Read More
The 13 Best Sports Bras for Every Body and Workout
Trainers share the best sports bra designs for every chest size, cup size and workout. Get moving in these racerback, front-zip and high-support sports bras. → Read More
The 6 Best Half Marathon Training Apps, According to Run Coaches
Run coaches share the best apps for half marathon training, based on your data needs, motivation type and budget. Download them for a custom training program. → Read More
13 Expert-Approved Exercise Masks That Will Hold Up Against Any Workout
Medical expert share the best exercise masks and gaiters that meet CDC guidelines. We tested them out for comfort, fit, wicking ability and sweat-worthiness. → Read More
The 14 Best Ab Machines for At-Home Workouts, According to Trainers
Trainers recommend the best ab machines for home workouts, based on your goals and workout style. Plus, how to find the right core exercise tool for you. → Read More
The 9 Best Hiking Backpacks and What to Know Before You Buy
A quality backpack for hiking makes a big difference. Here are experts' picks for the best hiking backpacks for day hikes, back support, everyday use and more. → Read More
The 14 Best Running Headphones of 2021, According to Trainers
Personal trainers share the best running headphones of 2021, including wireless, Bluetooth, no-slip, noise-cancelling and sweat-proof headphones and earbuds. → Read More
The 14 Best Weight Lifting Belts, According to Trainers
Find the best weight lifting belt for your lifting style and needs. Check out the best weight lifting belts for CrossFit, women, vegans and competition. → Read More
Farmer’s Walk Exercise
This functional exercise improves postural stability and core strength while challenging your upper and lower body. → Read More
36 Incredible Deals on Fitness Gear and Clothes for Black Friday
Black Friday is the perfect day to stock up on fitness gear and workout clothes. To make shopping simple, we've rounded up the best deals from some of the top brands. → Read More
Can running with a weighted vest improve your performance?
Most of us want to boost our speed, but can adding heft to our miles help slash splits? Here’s what running and fitness experts have to say. → Read More
The 5 Best Exercise Sliders to Take Your At-Home Workouts to the Next Level
The best exercise sliders increase the intensity of your workouts by adding an element of instability. Shop these trainer-recommended exercise gliders. → Read More
The 5 Best Adjustable Dumbbells for Home Workouts, According to Trainers
Adjustable dumbbells make it easy to work out at home with minimal equipment. Here are the best adjustable dumbbells for your home gym, according to trainers. → Read More
The 7 Best Foam Rollers to Ease Sore Muscles at Home
Warm up your muscles, relieve tension and treat your body to a little self massage with one of the best foam rollers for 2020, according to fitness experts. → Read More
How to Count Macros (and Why You Should Consider It)
Cut through the nutrition clutter and learn how to optimize these three essential dietary elements. → Read More