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They’re perfect for sedentary lifestyles—or if you’re rehabbing an injury. → Read More
Here's everything you need to know about fasted workouts and what happens to your body when you exercise in a fasted state, according to experts. → Read More
The freebeat Boom Bike is a chic, compact addition to my space. → Read More
Professional golfers and instructors share what to buy for your golf-obsessed friends, relatives and co-workers → Read More
Muscles cramps can ruin a race. Here’s what causes muscle cramps – and specifically cramp in the calf muscle – what to do if happens and how to prevent it. → Read More
Find the exact right Stanley pick for hydrating during your toughest training sessions. → Read More
Running helps, but if you want to change your body composition you have to look to your diet and strength training. → Read More
This purpose-built outfitter has everything to wear for hiking, kayaking, climbing, and biking. → Read More
Hit the court this summer in one of these expert-tested, pro-recommended best tennis skirts. There's an option for every size, body and experience level. → Read More
Why you need to focus on the hip abductors for better running, lower injury risk, and more power through every step. Plus, the best hip abduction exercises. → Read More
Learn about probiotics—what they are, and some hilarious thoughts about what they’re not. → Read More
One woman shares how she’s using what she learned about her genetic makeup to help plan for her future family. → Read More
What's the difference between muscular endurance vs muscular strength? Here's what you need to know and how to train both so you can run far and fast. → Read More
No clue what to eat before your workout? Struggling to fall asleep? Five experts share their advice. → Read More
All you want to know about this new lululemon yoga legging. → Read More
Dead bugs are an excellent exercise for building core strength and stability. Try these eight creative dead bug exercise variations for every fitness level. → Read More
Fitbit makes some of the best fitness trackers and smartwatches on the market. A trainer tested the best Fitbits to help you choose the right one for your lifestyle. → Read More
We asked a certified trainer to recommend the best resistance bands for home gyms. These 8 impressed her the most. → Read More
These versatile space-savers are ideal for even small home gym spaces. → Read More
Percussion therapy helps exercise recovery and eases delayed onset muscle soreness. Trainers and physical therapists share the best massage guns for athletes. → Read More