Amy Schlinger
Runner's World
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Past articles by Amy:
How to Beat Dry Skin and Still Get Your Miles in This Winter
Don’t let dry, chapped skin keep you from pounding the pavement in chilly temperatures. Here’s how to protect your skin with moisturizer for winter runs. → Read More
The Ultimate Body-Weight HIIT Cardio Workout
Get the most bang for your buck with this HIIT cardio workout. Not only will you burn lots of calories, but you'll also reap numerous other health benefits. → Read More
The Perfect 20-Minute HIIT Workout You Can Squeeze in Anywhere
Reap the heart health, conditioning and fat-burning benefits of this 20-minute HIIT workout that can be done anywhere and without any equipment. → Read More
12 Expensive Men’s Activewear Brands That Are Worth the Price Tag, According to Trainers
We asked fitness experts and trainers which expensive workout gear and brands like Lululemon, Rhone, Fourlaps and more are actually worth the money. → Read More
Blind Athlete Runs United NYC Half Led by Service Dogs
Thomas Panek places a lot of faith in his service animals — so much, in fact, that he'll be the first blind athlete to run the United Airlines NYC Half → Read More
What Are Macros and How Do You Count Them?
Have you heard people talk about counting their macros, but never really knew what it meant? Here’s everything you need to know about macronutrients and counting macros. → Read More
The Best Protein Powders That Speed Up Recovery for Women
It’s not always possible to get adequate protein as an athlete via whole foods. For those times when you just can’t swallow a solid, try these protein powders instead. → Read More
11 Calorie-Burning Exercises That Will Keep You Fit All Winter
These cross-training activities, recommended by top experts, work both your aerobic and anaerobic capacities when you can’t ride. → Read More
‘No Bull’ Shoe Review: Are These Lifting Shoes Worth $300?
'No Bull' lifting shoes are popular in the weight training community, but they're also expensive. Read this 'No Bull' shoe review to help make your decision. → Read More
How To Do a Push-Up
Don’t ignore your upper body just because you’re a cyclist. Strengthen your upper body—and your core—with this basic bodyweight move. → Read More
What Is LISS Cardio And Should You Try It?
LISS cardio stands for low intensity steady state cardio. It's a low-impact way to help your body get strong and build endurance. → Read More
What Muscles Do Deadlifts Work? Benefits of Deadlift Workouts
Deadlifts are probably a staple part of your leg day routine, but are they worth the effort? A trainer explains muscle benefits and how to do them properly. → Read More
Here’s What Causes Those Calf Cramps You Get While Running
Don’t let this sneaky problem stop you in your tracks. → Read More
4 Expert Tips on How to Improve Your Eyesight
Your eye health is a key component to staying safe and preventing disease. Here, we tapped a top eye doctor to share his tips on how to keep your vision sharp. → Read More
The Benefits of Squats for Runners
If you're racking up miles every week, you better be squatting as part of your training regimen. Top run coaches and trainers weigh in on the benefits of squats for runners. → Read More
20 Gifts from Etsy Every Runner Will Want for the Holidays
From race maps to bath bombs, we combed through thousands of listings and curated our favorites. → Read More
10 Best Winter Workouts For Women To Stay Active In Cold Weather
Trail running and skiing are more exciting in the winter than boring treadmill runs. To stay active when it's cold, consider one of these calorie-burning winter workouts. → Read More
22 Gifts Your Husband Is Secretly Hoping For
Looking for a Christmas gift for the guy who has everything? Here are the best ideas for husbands, from incredibly soft boxers to a motorized grill brush. → Read More
9 Essential Weight-Training Exercises for Runners
How weight training can improve your speed, efficiency, and prevent injuries. → Read More
I Tried an Intense Metabolic Reset Program for a Month
It was 30 days of hard work, bland food, and "hulk juice" -- but it ended with a six-pack. → Read More