Amy Schlinger
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Past articles by Amy:
Blind Athlete Runs United NYC Half Led by Service Dogs
Thomas Panek places a lot of faith in his service animals — so much, in fact, that he'll be the first blind athlete to run the United Airlines NYC Half → Read More
What Are Macros and How Do You Count Them?
Have you heard people talk about counting their macros, but never really knew what it meant? Here’s everything you need to know about macronutrients and counting macros. → Read More
The Best Protein Powders That Speed Up Recovery for Women
It’s not always possible to get adequate protein as an athlete via whole foods. For those times when you just can’t swallow a solid, try these protein powders instead. → Read More
11 Calorie-Burning Exercises That Will Keep You Fit All Winter
These cross-training activities, recommended by top experts, work both your aerobic and anaerobic capacities when you can’t ride. → Read More
‘No Bull’ Shoe Review: Are These Lifting Shoes Worth $300?
'No Bull' lifting shoes are popular in the weight training community, but they're also expensive. Read this 'No Bull' shoe review to help make your decision. → Read More
How To Do a Push-Up
Don’t ignore your upper body just because you’re a cyclist. Strengthen your upper body—and your core—with this basic bodyweight move. → Read More
What Is LISS Cardio And Should You Try It?
LISS cardio stands for low intensity steady state cardio. It's a low-impact way to help your body get strong and build endurance. → Read More
What Muscles Do Deadlifts Work? Benefits of Deadlift Workouts
Deadlifts are probably a staple part of your leg day routine, but are they worth the effort? A trainer explains muscle benefits and how to do them properly. → Read More
Here’s What Causes Those Calf Cramps You Get While Running
Don’t let this sneaky problem stop you in your tracks. → Read More
4 Expert Tips on How to Improve Your Eyesight
Your eye health is a key component to staying safe and preventing disease. Here, we tapped a top eye doctor to share his tips on how to keep your vision sharp. → Read More
The Benefits of Squats for Runners
If you're racking up miles every week, you better be squatting as part of your training regimen. Top run coaches and trainers weigh in on the benefits of squats for runners. → Read More
20 Gifts from Etsy Every Runner Will Want for the Holidays
From race maps to bath bombs, we combed through thousands of listings and curated our favorites. → Read More
10 Best Winter Workouts For Women To Stay Active In Cold Weather
Trail running and skiing are more exciting in the winter than boring treadmill runs. To stay active when it's cold, consider one of these calorie-burning winter workouts. → Read More
22 Gifts Your Husband Is Secretly Hoping For
Looking for a Christmas gift for the guy who has everything? Here are the best ideas for husbands, from incredibly soft boxers to a motorized grill brush. → Read More
9 Essential Weight-Training Exercises for Runners
How weight training can improve your speed, efficiency, and prevent injuries. → Read More
I Tried an Intense Metabolic Reset Program for a Month
It was 30 days of hard work, bland food, and "hulk juice" -- but it ended with a six-pack. → Read More
Amy Schlinger
Amy Schlinger is a writer based in New York City. Her work has appeared in SHAPE Magazine, Men's Fitness, Muscle & Fitness HERS and Pilates Style, as well as on womenshealthmag.com, mademan.com and trektechblog.com. When she isn't at the gym or trying the newest fitness class, she can be found enjoying reality television shows or rooting on her beloved Green Bay Packers. She enjoys spending… → Read More
Shivering in The Gym Could Be the Next Fitness Trend
We tried the coldest class at Brrrn, a new cool temperature fitness studio in New York City, to test out the benefits of exercising in cold temperatures. → Read More
The 8 Best Fitness Watches To Track Your Workouts
Master your workouts with major smarts on your wrist. → Read More
Here's How Jessie Graff Eats and Exercises to Literally Be Able to Jump off a Moving Train
Jessie Graff spends her days at work flipping, jumping, falling, and fighting. Here's how the stuntwoman and American Ninja Warrior eats and exercises to fuel her days. → Read More